When was the last time you had a hazelnut? Was it in some fruit and nut mix, perhaps it was disguised in pastry layers or lightly salted? Whenever it was, did you stop to think about all of the benefits that come with eating hazelnuts? We didn’t think so.
Well, here’s your chance – by the end of this article, you’ll know everything there is to know about hazelnuts, including what they are, where they come from, and how good they are for you. Let’s dive right in.
Hazelnuts are nuts, and while that may seem like an obvious statement, so many of the nuts we class as nuts are actually botanically classified as drupes. Hazelnuts, however, are true tree nuts, specifically the nut of the hazel tree.
Inside their tough exterior shell lies a nutritious creamy white interior with thin papery brown skin.
Historically, hazelnuts are native to Europe and Asia, but nowadays, they grow worldwide, including in the United States. In fact, here at Ayoub’s, we source our hazelnuts from Oregon, where the climate is ideal for tasty hazelnuts.
While we prefer to source our hazelnuts from Oregon, 70% of total hazelnut production still comes from Asia, where labor is cheaper.
Dried hazelnuts, walnuts, and chestnuts will maintain eating quality for up to a year in the refrigerator. If frozen at 0°F, storage can extend to 2 years.
How to Make Hazelnut Coffee:
- Measure out your coffee beans and your hazelnuts. A ration of two parts coffee to one part nuts is a good place to start, but you may want to adjust this once youve made your first batch.
- Next, grind your coffee beans and your hazelnuts together in a coffee grinder until they reach a coarse grind perfect for a French press.
- All thats left now is to brew your coffee. A French press is ideal for this process as it will help to bring out more of the hazelnut flavor. Simply place your coffee grinds into the French Press, pour over boiling water, and allow to brew for 5-7 minutes.
- Once brewed, gently push down the plunger and then pour your coffee as usual. Add milk and sugar if youre using them.
Hazelnuts are low in carbohydrates.
While carbohydrates aren’t the enemy, some people choose to avoid them for dietary reasons. If you happen to be looking for a tasty and nutritious snack that is also low in carbs, then hazelnuts make a good go-to. A one-ounce serving of hazelnuts contains just 5g of total carbohydrates, and 4.2g of this is fiber, meaning that they have less than 1g of net carbs. Hazelnuts are also naturally high in healthy fats and contain protein, making them perfect for the ketogenic diet.
Best Ways To Store Nuts to Last The Longest – Why Are Nuts Healthy
FAQ
Can I eat out of date hazelnuts?
Why do hazelnuts go rancid quickly?
What are the storage conditions for hazelnuts?
How long do hazelnuts last?
Shelled hazelnuts last about 3 to 5 months at room temperature and more than a year in the fridge. On the other hand, unshelled hazelnuts keep for at least 6 months at room temperature and more than 12 months refrigerated. If you need yours to last even longer, you can freeze them. (More on freezing later on.)
How long can keep frozen walnuts?
Nuts are high in fat and have a low water activity. Therefore, the freezing time for these oilseeds may be a little longer than for other foods. Shelled walnuts can keep up to 6 months in the refrigerator and 1 to 2 years frozen at -18°C or lower.
Can you freeze hazelnuts?
Hazelnuts freeze well, and it’s the best way to store them if you want them to last as long as possible. Place them in a freezer bag. Squeeze out the air. Seal the bag. Put the bag in the freezer. That’s as simple as it gets and takes only a minute or so. There are no excuses for not doing that.
How to store hazelnuts?
So let’s begin learning how to store hazelnuts in the fridge and at room temperature: If you have unshelled hazelnuts stored at room temperature then use the ventilated bad or a sealed container or bag. It can last for a minimum of 6 months like this.