You’ve heard about bone broth for gut health, but what about stewed apples? Read on to discover the benefits of this simple dish, plus how to make it.
Cooking apples will really fall apart whereas eating apples will retain their shape. Taste the mixture and add more sugar if the apples are too sharp, or a dash of lemon juice if they are too sweet. Serve warm or leave to cool and store, covered in the fridge, for up to 5 days.
Are cooked apples easy to digest?
Cooked apples are easy to digest because the stewing has already partially broken them down. If you’ve cooked them without the skin, they’re even more digestible.
The only exception to this is if you’re following a low-FODMAP diet for SIBO, dysbiosis or IBS. Apples are high in FODMAPs, which means they can cause bloating and digestive discomfort in some people. If this applies to you, wait until the reintroduction stage of your low-FODMAP diet before you try stewed apples.
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Is it better to cook apples with the skin on?
You’ll still get a good dose of pectin if you peel the apples, but you may miss out on other nutrients that can help with gut healing if you get rid of the skin.
Apple skin is full of minerals, fibre and special plant compounds called polyphenols.4 One of these, quercetin, is known to have anti-inflammatory effects.5
If you do decide to leave the skin on, it’s best to choose organic apples. This is because conventionally grown apples tend to have pesticide residues on the skin.Back to top
Good Question: Should Apples Be Refrigerated?
FAQ
How long can you keep stewed fruit in the fridge?
Can you preserve stewed apple?
Can you reheat stewed apple?
Do stewed apples freeze well?
How long can you keep stewed apples in the fridge?
Make sure to label the container with the date you stored the stewed apples in the fridge. This will help you keep track of how long they have been stored and avoid the risk of eating spoiled food. It is recommended to consume stewed apples within three to five days of storing them in the fridge.
Should kiwi fruit be refrigerated?
You don’t need to refrigerate kiwi if it is the whole fruit, if you cut it then you store the pieces in the refrigerator. One thing to keep in mind is that a kiwi will ripen and then eventually go bad, so if you might not eat your kiwis for a while, refrigerating them can help them keep for longer.
How long can you keep frozen apple stew?
Apple stew that has been frozen should keep for 3 to 4 months. Along with the date, store it. Transfer the frozen stewed apples to the refrigerator, where they should thaw overnight. Alternatively, you can thaw frozen stewed apples in the microwave using the defrost setting.
How do you store stewed apples?
A great place to store apples is your refrigerator’s crisper drawer. This is the coolest area in your fridge and will help to keep them fresher, for longer. It’s important to use a large freezer-safe bag when storing your apples. Using a plastic or glass container can ruin the texture of your stewed apples. What is Stewed Apple?