Like beans, lentils and split peas are low in fat and high in protein and fiber, and they have the added advantage of cooking quickly without the need for soaking.
Always “sort and rinse” dry split peas. “Sorting” mean looking through dry peas for rocks, broken peas, and non- split pea pulses and remove them. Rinse dry peas under cool water before adding to recipes. This helps remove dust and dirt.
How to Prepare Split Peas and Lentils
Spread them out on a clean kitchen towel or rimmed baking sheet. Pick out and discard any shriveled or broken beans, stones or debris, and rinse under cold water.
Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. Add the lentils, allow water to return to boiling, reduce heat, partially cover pan, and simmer for 30 to 45 minutes, depending on the variety. (Cooking times may be longer at higher altitudes.)
Lentils and split peas can be added dry to soups and stews, just be sure that there is enough liquid (1.5 cups to every 1 cup of lentils) to compensate for absorption and expansion.
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- Guide to Split Peas & Lentils
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- Guide to Split Peas & Lentils
Like beans, lentils and split peas are low in fat and high in protein and fiber, and they have the added advantage of cooking quickly without the need for soaking.
Rinse Peas for Split Pea Soup
FAQ
Is it necessary to soak split peas before cooking?
What happens if you forget to rinse split peas?
Do you have to wash green split peas?
How do you clean split peas before cooking?
Before you start cooking, it’s important to sort through the dry split peas and remove any impurities or debris. Simply spread them on a clean surface, pick out any discolored or damaged peas, and discard them. After sorting, give the split peas a thorough rinse under cold running water to remove any excess dirt or dust. 2.
How do you cook split peas?
Learn how to cook split peas using these fool-proof procedures that can be used in any soup, salad, or side dish recipe. Rinse the split peas in a colander under cold water. Transfer the peas to a medium-size pot along with water, or stock, and salt. Bring the peas to a boil over high heat.
Do split peas need to be soaked before cooking?
If you tend to have digestive issues with beans and lentils, you might benefit from a split pea presoak, though. Just place the dried split peas in a large bowl and cover with cold water. Let soak at room temperature over night. When it’s time to cook, drain and rinse the split peas before cooking. How do I cook split peas?
How do you soften split peas?
If you choose to soak, place the rinsed split peas in a bowl and cover them with 2-3 inches of water. Allow them to soak for at least an hour or overnight for best results. Pro-tip: Adding a pinch of baking soda to the soaking water can help further soften the split peas. 3. Cook the Split Peas