The main method is to soak the oats 12 hours or overnight in water. Using the same ratio of water to oats as you normally would to cook them. Soaking activates an enzyme in the oats called phytase that naturally breaks down phytic acid.
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FAQ
Should you rinse oats after soaking?
Gently rinsing soaked oats not only helps them to be less “pasty” in texture, but also helps to reduce any sour flavor that may develop as a result of the soaking process.
How do you neutralize phytic acid?
Cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid so that the phosphorus can be released and absorbed by the body. Some natural bacteria in the colon contain the enzyme phytase and can also help to break it down.
Does Quaker oats have phytic acid?
The low level of phytic acid in Quaker 100% Natural Cereal is remarkable. Quaker 100% Natural has a level of total phosphorus similar to those of the other granolas, and why it had such a low level of phytic acid is not clear.
How do you soak oats to make them more digestible?
Soaking oats in an acidic substance overnight breaks down the anti-nutrients and makes them easier to digest – and they’re delicious! Combine oats, water, and yogurt in a bowl. Cover it and soak it at room temperature for at least 7 hours, or overnight.