Today I am showing you how to make chicken bone broth, a nutrient dense super food, and you can make it in the slow cooker, or my recent favorite – the Instant Pot (Amazon affiliate).
I sometimes call this chicken stock, even though using the two interchangeably is not completely accurate. Bone broth cooks the bones very long, until they become soft. Here is a great article that explains the difference, in case you are curious.
Soup Recipes to Use Chicken Bone Broth
You may enjoy some of these recipes. They are some of my family’s favorites. You can make them with your chicken bone broth! Some of them are Instant Pot recipes, some slow cooker and some are made on the stovetop.
Cooking the chicken bone broth
Place all ingredients in a slow cooker, instant pot or in a stick pot on the stovetop, and fill with water.
For the slow cooker, cook on low for at least 12 hours, up to 24 hours.
In the Instant Pot, cook for 120 minutes on high pressure.
For the stovetop, after bringing to a boil, reduce to a simmer, partially cover, and cook for no less than 5 hours. (Note: For the stovetop method, you will likely need to add/ use more water as evaporation is much more of a factor.)
Once the cooking time is complete, use a strainer to separate the liquids from the solids.
Make Your Own ‘Liquid Gold’ Chicken Stock | Epicurious 101
FAQ
Can you soften chicken bones?
What makes chicken bones soft?
How do you make bones soft?
How to soften chicken bones?
Simply add some vinegar or lemon juice to the water before cooking to help soften the bones. However, it is important to note that using acidic ingredients too frequently or in excessive amounts may alter the taste and texture of the meat, so use it in moderation. Slow cooking is one of the best methods to soften chicken bones.
What are some healthy chicken recipes for weight loss?
They are several chicken recipes which are helpful for weight loss which include 1. Sweet corn chicken soup 2. BBQ chicken and bean salad 3. Low fat chicken tikka 4. Roast chicken with vegetables and added spices 5. Pesto chicken with garden salad 6. Tomato chicken curry with cauliflower rice. 6. Tandoori chicken skewers with spicy cucumber raita.
Can you use acidic ingredients to soften chicken bones?
To use acidic ingredients to soften chicken bones, first, you need to marinate the meat in the acidic liquid for several hours or overnight. This gives the acid time to penetrate the bones and work its magic. You can also use acidic ingredients in recipes that involve boiling chicken, such as soups or stews.
Are soft chicken bones good for You?
First and foremost, soft chicken bones are a significant source of calcium, an important mineral required for strong bones and teeth, muscle function, and nervous system function. In addition to calcium, soft chicken bones also contain other beneficial minerals and nutrients such as magnesium, phosphorus, and collagen.