Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor. Made in just 15 minutes!
Grilled tilapia is one of the healthiest dinners in my rotation. In just 15 minutes, you’ll have a fish that flakes easily with a fork and has a nice, smoky flavor.
Grilled tilapia is a family favorite. We like to purchase a whole fish from Costco and grill it right up. If you’re a fan of whole-fish recipes, our lemon-herb baked trout is also a must! Since the whole fish has a lot of bones, it takes us quite some time to pick them out. This means we have even more time around the table to chat a catch up!
How to Grill Tilapia
Our best suggestion when grilling tilapia is to opt for the whole fish. It’s not only fun to pick it apart, it also comes out much more moist than butchered filets.
- Make small incisions on the outside of the fish.
- Season it generously with garlic salt.
- On the inside place slices of butter and lemon.
- Grill at 450 °F heat for about 5 minutes on each side. Depending on the size of the fish you may need to grill it a bit longer.
Hot Tip: Fully cooked fish should have an internal temperature of 145 ℉. Use a meat thermometer to take the guesswork out of preparing your fish safely.
How To Grill Tilapia Without it Falling Apart
Another reason I recommend that you use whole fish is that it stays together better when grilled. If you choose to use filets, you will want to make sure that the grill is very hot to create a good crust. Use foil or a fish tray to prevent the filet from falling apart and sticking to the grates.
I also recommend that you grease the grill grates with a high-heat oil. My favorites are grapeseed and peanut oil. But, be careful because oil does tend to flare up over an open flame!
Grilling Tilapia Without It Sticking : Tasty Tilapia Recipes
FAQ
How do you cook tilapia without it falling apart?
How do you grill fish without breaking it?
Why does my tilapia fall apart?
How do you Grill tilapia that doesn’t stick?
Follow these steps for the best grilled tilapia that does not stick: Oil the tilapia. First, pat all the tilapia filets dry with paper towels. Coat the fish with oil, and season all sides with a little salt and pepper. Prep the grill. Then, preheat your outdoor grill. Make sure all the grates are clean and they’re oiled well, too.
Is it safe to eat talapia fish?
Tilapia fish is a low-calorie source of protein. In addition, tilapia fish contains vitamins and minerals such as folic acid and phosphorus. However, tilapia fish contains omega 6, which is relatively high, higher than omega 3. Ideally, omega 3 and 6 have a ratio close to 1:1. Excessive consumption of foods high in omega 6 is at risk of increasing inflammation. In addition, it is also essential to know the process of cultivating tilapia fish to avoid harmful bacteria such as Salmonella or other harmful substances that may arise during cultivation.
How do you cook tilapia on a grill?
Coat the fish with oil, and season all sides with a little salt and pepper. Prep the grill. Then, preheat your outdoor grill. Make sure all the grates are clean and they’re oiled well, too. This keeps the fish from sticking. Grill tilapia. Next, grill the fish for a few minutes per side. Be sure not to flip or move the fish too much or too early.
Can You Grill tilapia in foil?
To grill the whole fish, coat it from head to tail in oil, salt, and pepper, then grill it over medium-high heat for 12 to 15 minutes, flipping halfway through. Let rest for 10 minutes before serving. Should you grill tilapia in aluminum foil? No, foil isn’t needed as long as you’re grilling the fish on hot, clean, and oiled grill grates.