Best Grilled Turkey Tenderloin Recipes: Deliciously Easy and Flavorful

Are you looking for a delicious, easy-to-make protein option that will impress your family and friends? Look no further than grilled turkey tenderloin recipes! These juicy and flavorful dishes are perfect for any occasion, from casual weeknight dinners to holiday gatherings. With just a few simple ingredients and a hot grill, you can create a mouthwatering meal that everyone will love.

In this article, we’ll explore the best grilled turkey tenderloin recipes, featuring flavors from around the world. We’ll also provide tips and tricks to ensure your turkey tenderloins turn out perfectly every time. So, fire up the grill and get ready to experience the ultimate in grilled goodness!

Understanding Turkey Tenderloins

Before we dive into the recipes, let’s take a moment to understand what turkey tenderloins are and why they’re a great choice for grilling.

Turkey tenderloins are a boneless, lean cut of meat that comes from the breast area of the turkey. They are smaller and more tender than a whole turkey breast, making them ideal for quick cooking methods like grilling. Here are a few reasons why you should consider grilling turkey tenderloins:

• Lean and Healthy: Turkey tenderloins are an excellent source of lean protein, making them a healthier alternative to red meat.
• Quick Cooking Time: Due to their small size, turkey tenderloins cook much faster than larger cuts, making them perfect for weeknight meals.
• Versatile: Turkey tenderloins can be flavored with a variety of marinades, rubs, and sauces, making them incredibly versatile.
• Easy to Grill: Their uniform shape and size make turkey tenderloins easy to grill evenly, reducing the risk of overcooking or undercooking.

Now that you understand the benefits of grilling turkey tenderloins, let’s explore some delicious recipes!

Brown Sugar and Whole Grain Mustard Grilled Turkey Tenderloin

This recipe, inspired by the popular blog “A Farmgirl’s Dabbles,” combines the flavors of sweet brown sugar and tangy whole grain mustard to create a deliciously caramelized crust on the turkey tenderloins. The dish is easy to prepare and perfect for both Thanksgiving and summertime grilling.

Ingredients:

• 3 lbs. turkey tenderloins (4 tenderloins, approximately 0.75 lbs each)
• 1/2 cup packed brown sugar
• 1/2 cup whole grain mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon cumin
• 1 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon kosher salt

Instructions:

1. In a medium bowl, whisk together the brown sugar, whole grain mustard, apple cider vinegar, cumin, black pepper, smoked paprika, garlic powder, and kosher salt. Reserve 1/3 cup of the mixture for later.
2. Place the turkey tenderloins in a large bowl or pan and pour the remaining brown sugar and mustard mixture over them. Turn the tenderloins to coat them completely, cover, and refrigerate for 1 hour.
3. Remove the tenderloins from the refrigerator and let them sit at room temperature while you preheat the grill to high heat.
4. Oil the grill grates and place the “beauty” side of each tenderloin face-down on the grill. Sear for about 4 minutes, until you achieve beautiful char marks.
5. Using tongs, carefully flip each tenderloin over, taking care not to tear the surface. Reduce the heat to medium and grill for about 8 minutes.
6. Rotate the tenderloins on the same side (don’t flip them over) after 5 minutes. Then, reduce the heat to medium-low and continue grilling until the internal temperature reaches 160°F (about 40 minutes total for 0.75 lb tenderloins).
7. Remove the tenderloins from the grill and let them rest for 5 minutes before slicing. Drizzle the reserved brown sugar and whole grain mustard mixture over the top.

Serve this delicious grilled turkey tenderloin with your favorite sides, such as mashed potatoes, roasted garlic and mushroom dressing, cinnamon honey carrots, and fresh cranberry sauce for a truly unforgettable Thanksgiving feast!

Grilled Barbecue Turkey Tenderloin

If you love the sweet and smoky flavors of barbecue sauce, this grilled turkey tenderloin recipe from “Katie’s Cucina” is sure to become a new family favorite. It’s a gluten-free and dairy-free dish that’s perfect for feeding a family of four.

Ingredients:

• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1 teaspoon grapeseed oil
• 1 lb turkey tenderloins
• Non-stick grill spray
• 1/4 cup barbecue sauce, plus more for serving

Instructions:

1. Preheat the grill to high heat, with all four gas burners going.
2. While the grill preheats, mix together the smoked paprika, garlic powder, salt, and black pepper in a small bowl.
3. Pour the grapeseed oil over the turkey tenderloins and massage the seasoning rub onto both sides.
4. Spray the grill grates with non-stick grill spray. Lower two of the four burners to low and place the turkey tenderloins on the grill grates over the low heat. Leave the burner furthest from the turkey on high.
5. Cover the grill and cook for 10 minutes. Flip the tenderloins and cook for an additional 5-10 minutes, or until the internal temperature reaches 165°F.
6. Remove the turkey from the grill and let it rest for 5 minutes. Brush with barbecue sauce and slice. Serve immediately with additional barbecue sauce on the side.

This recipe is perfect for a quick and easy weeknight meal or a casual backyard barbecue. Serve it with your favorite sides, such as air-fried butternut squash, gluten-free green bean casserole, or cranberry raspberry sauce.

Lemon and Herb Grilled Turkey Tenderloin

For a fresh and vibrant twist on grilled turkey tenderloin, try this lemon and herb recipe. The bright flavors of lemon, garlic, and fresh herbs create a delightful contrast to the rich, juicy turkey.

Ingredients:

• 2 lbs turkey tenderloins
• 1/4 cup olive oil
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons minced garlic
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh rosemary
• 2 tablespoons chopped fresh thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a shallow dish or resealable plastic bag, combine the olive oil, lemon juice, garlic, parsley, rosemary, thyme, salt, and black pepper.
2. Add the turkey tenderloins to the marinade and turn to coat them evenly. Cover or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat the grill to medium-high heat and oil the grates.
4. Remove the tenderloins from the marinade and discard any remaining marinade.
5. Grill the tenderloins for 15-20 minutes, turning occasionally, until they reach an internal temperature of 165°F.
6. Transfer the grilled tenderloins to a cutting board and let them rest for 5 minutes before slicing.

Serve this lemon and herb grilled turkey tenderloin with a side of roasted potatoes, a fresh green salad, or a quinoa pilaf for a light and refreshing meal.

Southwestern Grilled Turkey Tenderloin

If you’re in the mood for something with a little kick, this Southwestern-inspired grilled turkey tenderloin recipe is sure to hit the spot. The combination of smoky spices, tangy lime, and creamy avocado creates a flavor explosion in every bite.

Ingredients:

• 2 lbs turkey tenderloins
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• Sliced avocado, for serving
• Chopped cilantro, for serving
• Lime wedges, for serving

Instructions:

1. In a shallow dish or resealable plastic bag, combine the olive oil, lime juice, chili powder, smoked paprika, cumin, garlic powder, salt, and cayenne pepper (if using).
2. Add the turkey tenderloins to the marinade and turn to coat them evenly. Cover or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat the grill to medium-high heat and oil the grates.
4. Remove the tenderloins from the marinade and discard any remaining marinade.
5. Grill the tenderloins for 15-20 minutes, turning occasionally, until they reach an internal temperature of 165°F.
6. Transfer the grilled tenderloins to a cutting board and let them rest for 5 minutes before slicing.
7. Serve the sliced turkey tenderloins with sliced avocado, chopped cilantro, and lime wedges on the side.

This Southwestern grilled turkey tenderloin is a delicious and healthy option for a flavorful weeknight meal or a festive backyard gathering. Serve it alongside a fresh salad, grilled corn on the cob, or black bean and avocado salsa for a complete and satisfying meal.

Tips for Grilling Turkey Tenderloins

To ensure your grilled turkey tenderloins turn out perfectly every time, here are some helpful tips and tricks:

• Invest in an instant-read meat thermometer: This will help you monitor the internal temperature of the tenderloins and prevent overcooking.
• Let the tenderloins rest before slicing: Allowing the meat to rest for 5-10 minutes after grilling will help the juices redistribute, resulting in a juicier and more flavorful tenderloin.
• Marinate for maximum flavor: Marinating the tenderloins for at least 30 minutes (or up to 2 hours) will infuse the meat with delicious flavors and help keep it moist during grilling.
• Preheat the grill properly: Preheating the grill to the correct temperature will ensure that the tenderloins cook evenly and develop those beautiful grill marks.
• Oil the grill grates: Oiling the grill grates before grilling will prevent the tenderloins from sticking and make flipping them easier.
• Don’t overcook: Turkey tenderloins are lean and can dry out quickly if overcooked. Use a meat thermometer and remove them from the grill when they reach an internal temperature of 165°F.

By following these tips and trying out the delicious recipes featured in this article, you’ll be well on your way to becoming a grilled turkey tenderloin master!

Conclusion

Grilled turkey tenderloins are a versatile, healthy, and delicious option for any occasion. With their quick cooking time and ability to take on a variety of flavors, they’re the perfect choice for busy weeknights or special gatherings. Whether you prefer the sweet and tangy combination of brown sugar and whole grain mustard, the smoky notes of barbecue sauce, or the fresh and vibrant flavors of lemon and herbs, there’s a grilled turkey tenderloin recipe to satisfy every craving.

So, fire up the grill, gather your ingredients, and get ready to impress your family and friends with these delectable grilled turkey tenderloin dishes. Bon appétit!