Tiramisu, a rich Italian dessert, can be high in calories, sugar, and saturated fats, potentially affecting heart health and weight if consumed frequently. However, enjoyed in moderation, it can fit into a balanced diet. It also provides some nutrients like calcium and B-vitamins. For safer consumption, adaptations such as pasteurized eggs, lower-fat cheese, and sugar substitutes can be healthy alternatives. The small amount of alcohol typically included might be a consideration for some individuals. Consideration of portion control is key to enjoy tiramisu healthily.
Tiramisu, like many desserts, has a mix of beneficial and harmful qualities. While it provides certain vitamins and minerals such as calcium, phosphorus, vitamin A, and B-vitamins, it is also high in saturated fats, cholesterol, sugars, and may contain raw eggs and alcohol which some individuals may need to avoid. The presence of these less favorable ingredients can contribute to weight gain, increased cholesterol levels, heart disease, obesity, and type 2 diabetes when consumed in excess. Therefore, moderation is key, and healthier alternatives can be considered to mitigate some of these concerns.
Very healthy and numerous health benefits. Side effects are rare. Things rated an A+ are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an A+, overconsumption/overdoing can bring unwanted effects.
Very beneficial to your health. Things rated a B+ may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a B may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldnt be overlooked.
The main difference between category A and category B is the harmful qualities typically present in B items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Both beneficial and harmful qualities associated. Things rated a C+ are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category C usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category D is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldnt hurt, we definitely recommend eliminating D items as a regular part of your routine/diet.
Category F is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of F items are usually very serious.
N stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Possible short-term side effects
- nausea
- diarrhea
- abdominal cramps
- vomiting
- digestive discomfort
- allergic reactions
- sugar spikes
Cultured Non Fat Milk, Water, Fructose, Less Than 1%: Coffee Powder, Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
We’re just here for dessert. With the creamy layered taste of a classic tiramisu flavor combined with 80 calories and 12g of protein per 5.3 oz serving, you can always skip to the best part.
At least 50% less fat than average flavored Greek yogurt Light & Fit: 80 calories, 0g fat Average flavored Greek yogurt: 110 calories, 1g fat per 5.3 oz serving
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