This is the BEST method to store kale so it lasts longer, for you to have it on hand for smoothies, salads, soups, stews, and more. Following this easy process will help you save your kale so it lasts from up to 1 week in the refrigerator or up to 6 months in the freezer!
Having hearty greens like kale on hand to quickly add to recipes for more nutrition is a key meal prep element in our house. It should be for you as well since, with this method of how to store kale, you can make it last for up to 6 months!
Although kale is a very sturdy and hearty green, it can wilt fairly fast if it is not stored properly. That is why it is important to know the proper way to store it so you can enjoy it all week long in healthy Kale Salads, Simple Green Smoothies, Sweet Potato Buddha Bowls and more!
Kale is a nutritious, dark leafy green that you can add to salads, smoothies, buddha bowls, and so many more dishes. It has also been labeled as a “SUPERFOOD” due to the number of vitamins and minerals it contains. Adding kale to your weekly meal prep is a great way to get more greens in and enjoy this incredible vegetable!
Can you freeze kale?
Yes! It is so easy! Check out the step-by-step instructions on how to freeze kale above as well as in the free, printable card at the end of this post.
Ways to use kale
Kale can easily be added to so many types of meals. Here are some of my favorite ways to use kale.
The Problems with Eating KALE! – Dr.Berg
Does Kale need to be refrigerated?
Fresh kale needs to be refrigerated, so if you don’t plan on using it right away, you’ll need to store it in the fridge. Place clean, dry kale in a plastic storage bag or a reusable food storage container with an airtight lid—a bag is convenient since you can squeeze out all the air.
Is kale a healthy food?
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable which can provide nutrition and health benefits. This vegetable is high in vitamin A, K, C, folate, minerals (calcium, potassium, and magnesium), and dietary fiber. Studies have reported that kale can help with weight reduction.
Can you freeze raw kale?
Here’s how to freeze raw kale: Using clean hands, strip the kale leaves from the stems. Using a sharp chef’s knife, chop the kale into bite-sized pieces. Transfer the kale pieces to a large bowl filled halfway with cool water. Add the kale to the bowl, and using clean hands, swirl around the kale pieces to remove any debris.
How do you store raw kale?
The key to storing fresh kale is keeping it dry, as excess moisture will speed up the spoiling process. To store a bunch of raw kale: Don’t wash the kale until you plan to use it. Again, you don’t want to introduce any unneeded moisture to the greens. Line a zip-top storage bag with paper towels.