Are you going on a diet, or maybe you’re just looking for the perfect low calorie snack to satisfy a craving? Mochi ice cream is the perfect low calorie snack to satisfy any sweet tooth. When you’re on a diet, you shouldn’t feel deprived. If you’re decreasing calories each day and working hard to exercise, then small rewards can also be incorporated into your diet. At Mochi, we know that it’s really all about moderation. A bite sized serving is all you’ll need for those sweet cravings to be fulfilled. If you’ve got a sweet tooth that won’t fall out, mochi ice cream is perfect for you.
One of the most common reasons why people prefer mochi over any other desert is that it contains low saturated fats and is cholesterol free. So, whether you are conscious about your calorie intake or not, mochi is not considered unhealthy unless of course paired with a fatty dish or drink.
Small Serving Sizes of Mochi Ice Cream
We understand that making healthy choices while trying to lose weight can be difficult. But what if we told you that you could still enjoy a tasty treat, without the guilt and consequences? Just because you’re on a diet doesn’t mean that you can’t have a small portion of ice cream. The average mochi ball is about 100 calories. Whereas filling up a bowl of ice cream might equate to over 350 calories, a small 100 calorie snack won’t throw off your weight loss goals. A small taste of indulgence will keep you motivated and happy throughout the day.
Most people think that a weight loss diet means eliminating all fattening foods that you love, but this doesn’t have to be the case. You can have your mochi and eat it too! Experts say that those who turn to restrictive diets are more likely to splurge and have “cheat days” that cause them to regress on their progress. Instead of cutting out all your favorite foods and creating a rigid routine, allow yourself to have small, low calorie treats like the occasional mochi. This will keep you satisfied, and therefore less likely to binge on unhealthy foods in the long run.
Fruity Mochi Ice Cream will Satisfy Cravings
Dessert is one of the most common things that people miss when going on a diet. Lucky, with small portions of mochi ice cream, you won’t have to forgo dessert entirely. Fruity flavors of mochi ice cream like strawberry and mango will quell those insatiable sugary desires that often arise after going on a diet. Allowing yourself to have a small treat in moderation will give you the little pick me up that you need, without ruining all the hard work and effort you have put into your diet. Don’t deprive yourself; grab a mochi! The experts say don’t skip breakfast while on a diet, but we also say don’t skip dessert!
Are mochi healthy?
FAQ
Can I eat mochi on a diet?
What happens if you eat too much mochi?
Are mochi unhealthy?
Is Japanese mochi fattening?
Does mochi make you fat?
As mentioned before, one of the reasons mochi is nutritionally attractive is because it is low in saturated fat and is cholesterol-free. Thus, fat isn’t something you typically have to be too concerned about when enjoying mochi; unless of course, it is combined with a fatty side dish or ingredient. Do Rice Cakes Make You Fat?
Is mochi healthy?
Mochi is also low in saturated fat and very low in cholesterol – which also makes it healthy! Eating mochi occasionally as part of a balanced diet should not be a problem, and can be a great way to add a delightful treat to your meal. Mochi is a healthy and versatile Japanese dessert commonly consumed as a part of the diet in Japan.
Can you eat mochi if you have a calorie surplus?
When you eat mochi, it’s best to limit yourself to 1–2 snacks to avoid eating in a calorie surplus. Mochi, especially that which is made with ice cream, is mostly sweet rice flour and sweetened dairy. Because of this, it is high in carbohydrates but extremely low in protein.
Does mochi ice cream have fat?
Mochi has very little fat, typically weighing in at only 1 gram per mochi. Some forms of mochi ice cream may have a slightly higher fat content, but that is usually due to the ice cream itself, and not the mochi. As mentioned before, one of the reasons mochi is nutritionally attractive is because it is low in saturated fat and is cholesterol-free.