Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, hot corn soup during the winters? Who doesn’t? Corn, also known as makai or bhutta, is one of the most popular grains across the globe.
In many tropical and subtropical countries, corn is the primary food that people consume. In addition, the ease of preparing and procuring corn-based foods has made them quite popular among youngsters and adults.
Corn is a vegetable used for various things, like oil, cereals, chips, etc. In addition, you can enjoy its multiple form of tasty treats like popcorn, corn chaat, tortillas, etc.
This delicious grain is a good source of vital micronutrients like potassium, magnesium, vitamins A and C, folate, and antioxidants. But did you know that corn can aid in weight loss? Yes, including corn in your weight loss journey assists in shedding some extra pounds. However, like every other food item, it is crucial to consume corn in moderation.
While this versatile grain offers various health benefits when consumed in moderation, overindulging in calorie-rich corn-based products can lead to weight gain rather than weight loss.
Ways to Consume Corn for Weight Loss
- Roasted corn is one of the simplest and healthiest forms to eat. Don’t add butter or oil to the roasted corn to prevent calorie comsumption. You may add a squeeze of lemon and some salt as a garnish to enhance the flavour.
- Boiled corn is a terrific, healthy snack for weight loss. Add some salt and ginger on top, then relish the goodness.
- Stir fry corn, capsicum, spring onions, and other vegetables together for a tasty, weight-loss-friendly dinner.
- Have a clear sweet corn soup before a meal to prevent overeating. You will experience sustained satiety. Add loads of veggies, such as carrots, broccoli, beans, etc., and your preferred protein to the soup to boost its nutritious value. Since cornstarch and butter contain a lot of carbohydrates, avoid using them.
- Use sweet corn to prepare chaats, salads, and low-calorie fritters. One can also use it in place of excessive sugary food items.
- Baby corn is rich in nutrients. In addition, it is healthier for weight loss because it contains less fat and starch. Your weight loss dinner may go well with a spicy baby corn salad or a baked crispy baby corn snack, which helps us to go through the weight loss journey smoothly.
- Popcorn is a delicious, healthy, low-calorie snack. However, try to use as little oil or none when preparing it.
- Corn upma as breakfast is highly nutritious and promotes weight loss. Moreover, it can also get consumed as a light dinner, evening snack or tiffin snack.
Corns have a low GI index (GI-52), so it is unquestionably safe to include them in the meals of dieters and diabetics. Additionally, because maize is naturally gluten-free, individuals with gluten intolerance can consume corn.
Corn for Weight Loss
Corn is nutrient-dense and high in water and fibre. Eating it helps to reduce appetite and induce fullness. Moreover, it continues to take up water once ingested and bulk up, keeping you satiated for longer. You can use it to substitute other high-calorie, unhealthy food products.
Its high content of dietary fibre also stops your body from absorbing calories. Corn has large amounts of cellulose, an insoluble fibre which our bodies are unable to process it. However, when corn gets chewed for longer periods, the cellulose walls also break down, allowing the digestive tract to absorb more nutrients than before.
Sweet corn is high in carbohydrates, fibre, vitamins, and minerals. In addition, studies prove that sweetcorn is a fantastic probiotic because it contains healthy gut bacteria that promote digestion and metabolism, contributing to weight loss.
One must know that the high fibre content in corn assists in weight loss in several ways. Probiotics found in corn help with digestion and speed up the body’s metabolism. As a result, the food gets digested more quickly, and you continue to feel full for longer. Corns significantly aid weight loss.
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FAQ
Is corn soup best for weight loss?
Is corn soup high in calories?
Can I eat corn when trying to lose weight?
Does corn make you gain weight?
According to a study from Harvard University, corn—a starchy vegetable—contributes to weight gain more than any other vegetable or fruit. But the summer barbecue staple still offers health benefits that are great to consume in moderation.
Can sweet corn make you fat?
Sweet corn is unlikely to make you fat. It is an appropriate food to include in a healthy diet. Sweet corn is low in calories and high in fiber while it also contains a reasonable amount of protein for a vegetable. One cup of sweet corn contains about 4 grams of fiber and 5 grams of protein, and both may contribute to feeling full, which may reduce the likelihood of overeating during a meal. There are many factors that influence weight fluctuations and essentially any food consumed in abundance that increases total caloric intake over time can lead to weight gain.
Can pre-made soup make you gain weight?
Consider throwing in an egg or some diced meat or tofu for extra protein. Unless labeled otherwise, most pre-made soups are high in sodium. It doesn’t matter if they are canned, boxed, or served to you in a restaurant. While that extra sodium won’t lead to fat gained, it can contribute to water weight gained, Natker says.
Are high calorie soups good for weight loss?
Soups are tasty, nutritious, and relatively simple to make. High calorie soups are a delicious and easy way to stop unintended weight loss. You can buy soups or make your own. There are so many options! The benefits of buying high calorie soups stems from factors such as convenience, time saving, long shelf stability, and its price.