When life gets in the way, this is the type of quick meals I depend on–and I thought you would also benefit from this delicious, budget friendly, quick recipe!
Canned Salmon is essential in every pandemic and emergency pantry or for those days that you really don’t feel like cooking but aren’t in the mood for take out! It’s my lazy day go to without compromising on nutrition or flavor!
Enjoy this delicious canned salmon with tomatoes with crackers for a snack, fried bake, bread or sada roti for breakfast, freshly steamed jasmine rice and dhal for lunch. You can also enjoy with boiled provisions for Easter Friday or Lent Fridays for lunch.
Let me show you how I prepare my canned salmon in 10 mins! Hope you enjoy. Please leave a star rating if you love this recipe!
Canned salmon is already cooked – just drain the liquid and it’s ready to eat or add to your favourite dish. You can remove the skin if you like. Don’t throw out the soft, calcium-rich bones! Mash them with a fork and you won’t even notice them.
Not so with canned Alaska salmon that skin and bone is a badge of the life that was lived by that beautiful creature that felt the drive to leave its natal stream, traveling the Pacific Ocean for thousands of miles, and then return to its exact place of birth.
I have said this many times, and it is true, when mixed into recipes those skin and bone seemingly dissolve into the recipe. We have served various canned salmon recipes to thousands of people, and not once has the person detected the skin and bone, though we quickly tell them. Traditional pack salmon has nearly double the long chain omega 3 fatty acids as skinless and boneless canned salmon fillets (which are delicious, too) and also provides calcium due to the presence of the bone.
Eat canned salmon at lunch, or better yet breakfast, like the Japanese or Scandinavians, and see if the hunger pains dont stay away for hours. There something unique about protein from coldwater fatty fish that satiates like none other.
People who have eaten canned salmon since childhood are comfortable with the presence of the highly nutritious skin and bone, sometimes claiming to having fought with their siblings over who got those delicious crunchy little vertebrae.
“How do you eat canned salmon?” is a common query from folks we meet at our food demonstrations.
Enjoy this delicious canned salmon with tomatoes with crackers for a snack, fried bake, bread or sada roti for breakfast, freshly steamed jasmine rice and dhal for lunch. You can also enjoy with boiled provisions for Easter Friday or Lent Fridays for lunch.
Let me show you how I prepare my canned salmon in 10 mins! Hope you enjoy. Please leave a star rating if you love this recipe!
When life gets in the way, this is the type of quick meals I depend on–and I thought you would also benefit from this delicious, budget friendly, quick recipe!
Canned Salmon is essential in every pandemic and emergency pantry or for those days that you really don’t feel like cooking but aren’t in the mood for take out! It’s my lazy day go to without compromising on nutrition or flavor!
Salmon Patties – Old Fashioned, Southern Recipe!
FAQ
Can you eat canned salmon cold?
Should you rinse canned salmon?
Can you eat canned salmon without heating?
Is canned salmon good by itself?
Can you eat canned salmon without cooking?
Canned salmon is an easy and nutritious way to get the health benefits of eating fish. It’s already cooked, so all you need to do is drain the liquid and you can enjoy it right away. Plus, it’s an affordable and sustainable option that’s widely available in grocery stores. 2. The Benefits of Eating Canned Salmon Without Cooking
Is fresh salmon safe to eat?
Yes, salmon is a source of omega 3, the fatty acid is responsible for acting in the prevention of cardiovascular diseases, making the heart strong and healthy. Just be careful to analyze the supplier to make sure it doesn’t have any contamination.
How do you eat canned salmon?
Start by treating it any way you would tuna (after either picking out or mashing in the skin and bones if need be). Try a salmon salad sandwich, with or without mayo. You can serve it on crackers or greens if you’re avoiding bread. You can add canned salmon to pasta to bulk it up and boost the flavor.
Can you eat canned salmon raw?
Salmon is also classified as one of the healthiest canned meats you can find. Please note that it is still canned meat and may contain extra preservatives and ingredients to enhance its taste. It is still a high-sodium food and should be taken in moderation.