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Sunbasket wins our vote for best Mediterranean meal delivery. See what other services make eating this healthy diet easier than ever.
The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein. But preparing Mediterranean-inspired meals may mean spending more time in the kitchen than you like.
Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times.
Our overall score is based on the average of the following key criteria:Sign-up, delivery, and cancellation processes: 5/5Meal variety: 5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 5/5Affordability: 3/5
Offering healthy, organic meals with high quality ingredients, Sunbasket is not only our top pick for Mediterranean meal delivery service but also our favorite meal delivery service overall. The ingredient quality and taste of the meals stand out in comparison with other services we tested.
How it works: When building your box, you can choose from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.
Additionally, you can select ingredients you’d like to avoid, such as pork, dairy, and added sugar.
The service offers meal kits, which include fresh ingredients and recipe cards, as well as Fresh & Ready meals, which are fully prepared dishes that can be heated and served. Each meal kit can serve 2 or 4 people, while the Fresh & Ready meals are single-serve.
Once you’ve selected your meal plan, you can choose meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet.
“Each of Sunbasket’s recipes featured fresh ingredients and unique flavor combinations that stood out from other meal delivery services I’ve tried,” says Healthline Nutrition Editor Kelli McGrane, MS, RD,
“There were plenty of appealing options on the Mediterranean menu, and all of the recipes took 30 minutes or less to prepare.”
Sunbasket also prioritizes sustainability by using eco-conscious packaging. Detailed instructions on how to reuse, recycle, or compost each component of the packaging are available online.
Sunbasket is a bit more costly than some other services, so it may not be the best choice if you’re on a tight budget. (HelloFresh is a our pick for more budget-friendly meals — you just have to be a little more careful to make sure you select meals labeled for the Mediterranean diet.)
Our overall score is based on the average of the following key criteria:Sign-up, delivery, and cancellation processes: 5/5Meal variety: 4.2/5Nutrition: 4.3/5Sustainability: 4/5Ingredient quality: 3.7/5Ease of preparation: 3.8/5Taste: 4.5/5Affordability: 4/5
HelloFresh is a popular meal kit company that has a large menu of healthy recipes, including a good selection of Mediterranean-inspired meals. It is also generally more affordable than other services on our list.
Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that are suitable for those following a Mediterranean diet.
Most HelloFresh packaging is recyclable, including the box, gel packs, liners, and separators. Information on how to recycle each component is available online.
The service makes it easy to cancel your subscription or skip a week at any time by logging in to your account.
“All of the meals tasted great, and I’ve saved several of the recipes so that I can make them again,” says Healthline writer SaVanna Shoemaker.
Healthline Nutrition Editor Kelli McGrane has also used HelloFresh and agrees that the meals are flavorful overall and use a nice variety of textures. “The Med Couscous Bowls are [a] favorite and include a good mix of whole grains, vegetables, and chickpeas,” she says.
Two of our reviewers noted the lower cost of HelloFresh as a selling point and that it could be a good fit for families as well as individuals.
“I think it’s a great option for families and for single people. It’s definitely cheaper than eating out and in many ways more convenient than making a trip to a grocery store and the attention it takes to think of recipes and source the ingredients,” says Healthline Senior Editor Candice Abellon.
Our overall score is based on the average of the following key criteria:Sign-up, delivery, and cancellation processes: 4.2/5Meal variety: 4.5/5Nutrition: 4.5/5Sustainability: 5/5Ingredient quality: 4/5Ease of preparation: 3.5/5Taste: 5/5Affordability: 2/5
Green Chef is one of the few USDA Certified Organic meal kits available (meals with this seal use at least 95% organic ingredients). So, it’s a great choice if you’re looking for an easy way to follow a healthy, well-rounded Mediterranean diet while eating organic.
How it works: Green Chef allows you to tailor your meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets. The service offers meal kits that include organic produce and proteins raised with high animal welfare standards.
When signing up with Green Chef, you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.
In addition to using recyclable packaging, Green Chef says it offsets 100% of carbon emissions from operations, so it’s a good option for eco-conscious consumers.
Green Chef is more expensive than many of its competitors, and most of the meals contain a relatively high number of calories per serving, which could be an important consideration if you’re trying to lose weight.
“I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables,” says Healthline Nutrition Editor Kelli McGrane, MS, RD.
“Each recipe’s ingredients were pre-chopped and individually packaged, so the meals took less time to prepare than most other meal delivery services I’ve tried.
“Green Chef’s diverse menu and quick recipes make it a convenient option for people who prefer to eat organic food. That said, it’s also a little more expensive than some other meal delivery services.”
Our overall score is based on the average of the following key criteria:Sign-up, delivery, and cancellation processes: 4.5/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 4/5Ease of preparation: 4.5/5Taste: 5/5Affordability: 3/5
Home Chef caters to families with its flavorful and kid-friendly meals. Its mix of meal kits and oven-ready options provides flexibility for busy weeknights, making it easy to enjoy Mediterranean-inspired dinners together.
How it works: You can order 2–6 recipes per week with two, four, or six servings each. Once you’ve selected your plan, you can easily mix and match your favorite meals from the rotating weekly menu.
There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals are oven-ready, and you can customize others by swapping in different protein sources.
One thing of note: There are limited options for certain dietary patterns, including gluten-free and vegetarian.
Home Chef doesn’t allow you to filter for the Mediterranean diet. But here are some examples of dishes on the menu that fit into this diet:
Home Chef uses packaging that’s mostly recyclable or reusable and provides information on how to recycle materials on its website.
“Home Chef’s menu options are grouped by how long they take to prepare, and the ingredients are packaged by recipe to help streamline meal prep. I appreciated that it was easy for me to get dinner ready in just a few minutes,” says Healthline writer SaVanna Shoemaker.
Our overall score is based on the average of the following key criteria:Sign-up, delivery, and cancellation processes: 4/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 4.5/5Ingredient quality: 4/5Ease of preparation: 5/5Taste: 5/5Affordability: 1/5
Territory Foods offers a wide assortment of fresh and nutritious meals prepared by chefs in your local area, including Mediterranean-inspired lunches, dinners, and side dishes.
How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.
You order dishes individually from the rotating weekly menu, and they will be delivered twice per week for local customers or once per week for national orders. Note that there is a minimum order of four meals per delivery or eight meals per week, which may not be ideal for everyone.
Meals are individually packaged and available in two sizes: Standard Size and Boost Size. Boost Size is a smaller portion for light eaters.
All the packaging Territory Foods uses is produced from recyclable or compostable materials. Detailed information on how to recycle each component is available on the company’s website.
Territory Foods offers one-time ordering or recurring weekly subscriptions and allows you to pause, change, or cancel your subscription online.
“The variety of meals is good, [they come] precooked, and looked and smelled fresh and appealing. They looked similar to prepared meals I might pick up from the deli area of a local grocery store,” says Healthline Senior Editor Candice Abellon.
ModifyHealth specializes in providing fully prepared, organic meals that are produced in a gluten-free facility, making it a great choice for those with celiac disease and other gluten-related disorders.
The service offers plans catered to either the Mediterranean diet or the low FODMAP diet, a diet plan often recommended for those with irritable bowel syndrome and other digestive conditions.
Optional upgrades are available for the Mediterranean plan, including educational materials and ongoing support from a registered dietitian.
How it works: Each week, you can select at least six items from the menu, based on your needs and preferences. You can also opt to omit specific ingredients from your meals, which may be important if you have food allergies or dietary restrictions.
You can skip a week or cancel your subscription at any time on the company’s website.
However, because the service offers only single-serve meals, it might not be the best option for families and larger households.
Our overall score is based on the average of the following key criteria:Sign-up, delivery, and cancellation processes: 5/5Meal variety: 5/5Nutrition: 4/5Sustainability: 4/5Ingredient quality: 4/5Ease of preparation: 5/5Taste: 4/5Affordability: 2/5
BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking. Note that the service offers some dishes with red meat, which you may want to avoid if you’re following the Mediterranean diet.
How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.
The service offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause.
While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features 150 meals, including plenty of suitable options such as:
BistroMD entrees are delivered in a recyclable cooler. The box, meal sleeves, bags, plastic trays, and insulation are also recyclable. It’s easy to pause or cancel your subscription by logging into your account on the website.
“Considering that the meals are premade and could be microwaved, I was impressed with their bold flavors,” says Healthline Editor Steven Rowe.
“The portions were really good. Because there was just the right amount, I always finished it and didn’t feel that ‘I ate too much’ feeling afterward. My wife and I found that we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.”
Our overall score is based on the average of the following key criteria:Sign-up, delivery, and cancellation processes: 3.5/5Meal variety: 1/5Nutrition: 5/5Sustainability: 5/5Ingredient quality: 4/5Ease of preparation: 5/5Taste: 2/5Affordability: 4/5
Daily Harvest offers an extensive menu of vegan, gluten-free options including flatbreads, veggie bowls, grain and legume blends, soups, smoothies, and more.
How it works: Each week, you can customize your order by building your own box with 9, 14, or 24 items.
Though the service does not offer any meal plans for specific diets, most items on the menu can easily be incorporated into a Mediterranean diet, such as:
Note that the portion sizes for Daily Harvest are relatively small and many of the entrees may not provide enough calories or protein for everyone.
Most of the packaging materials Daily Harvest uses are recyclable or compostable, and detailed instructions can be found online. And Daily Harvest makes it simple for users to pause, cancel, or change their recurring subscription as needed, directly on the website.
“Daily Harvest has a massive menu filled with interesting items and ingredients,” says Healthline writer Rachael Ajmera, MS, RD.
“My favorite items that I tried were the desserts — including the Scoops and Bites — as well as the flatbreads, which were tasty and convenient.
“However, while I enjoyed many of the dishes that I tried, a few didn’t maintain their texture very well after reheating and most weren’t quite filling enough for a main meal.”
Home Chef uses packaging that’s mostly recyclable or reusable and provides information on how to recycle materials on its website.
How it works: Each week, you can select at least six items from the menu, based on your needs and preferences. You can also opt to omit specific ingredients from your meals, which may be important if you have food allergies or dietary restrictions.
Note that the portion sizes for Daily Harvest are relatively small and many of the entrees may not provide enough calories or protein for everyone.
Sunbasket is a bit more costly than some other services, so it may not be the best choice if you’re on a tight budget. (HelloFresh is a our pick for more budget-friendly meals — you just have to be a little more careful to make sure you select meals labeled for the Mediterranean diet.)
Additionally, while all the services listed above include meals that can be enjoyed while following the Mediterranean diet, some make it easier than others to find suitable options. For example, while Sunbasket offers a Mediterranean diet meal plan, the others require you to determine whether a meal is a good fit.
Both the Vegetarian and Omnivore options can be compatible with Mediterranean-style eating—take the Polenta Lasagna with Mediterranean Salad and Chilled Soba Noodles with Watermelon Salad, for example. Each recipe card features tips on how to make each meal more appetizing for children, like allowing them to choose their own toppings.
Both of their meal plan options—Classic Dinner and Lean & Clean Dinner—offer a wide variety of Mediterranean-friendly dishes for two or four people. Simply opt for vegetarian when going for the Classic with options like Korean Sweet Potato Noodles with Barbecue Broccoli & Tofu, and simply stay away from red meat when opting for Lean & Clean, like Seared Salmon with Shaved Brussels Sprouts & Pickled Mustard Vinaigrette. Hint: If you see a “personalize this meal” icon in the lower right-hand side of the meal thumbnail, check out whether you can vegetarian-ize it or add lean protein like shrimp or turkey.
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One of the most appealing aspects of Home Chef is how easy it is to stay organized: All ingredient bags are labeled by meal and they slide easily into the fridge. Our testers like how they now offer low- or no-prep oven-ready meals complete with their own cooking trays. Delicious Mediterranean diet-friendly offerings include Sesame Tofu Rice Bowls with Broccoli and Roasted Cauliflower Tostadas with Corn and Bean Salsa. You also have the ability to swap out proteins should you wish to make a particular dish more Mediterranean-friendly.
With a menu full of vegetarian, vegan and plant-based meals, you’ll have no problem finding a heart-healthy meal. Choose what type of meals you’d like, from ready in 15 to 40 minutes to “heat and eat,” as well as your preferred number of servings per week. Past options include lettuce-wrapped turkey and avocado sliders with root vegetable fries and warm farro salad with roasted squash and Brussels sprouts.
Mediterranean Diet 101 | The Authentic Mediterranean Diet
FAQ
Does HelloFresh have a Mediterranean plan?
Does Blue Apron offer plant-based meals?
What are the main foods in a Mediterranean diet?
What does Blue Apron eat?
Blue Apron is a meal delivery service that offers a complete dining experience, with meals that are designed to be cooked and served like a restaurant-quality meal. The company’s Mediterranean menu includes dishes such as seared salmon with lemon-caper sauce and roasted vegetables.
What is the Mediterranean diet?
The Mediterranean diet is based on the consumption of fresh and natural food. The food plan emerged from the habits of countries in the Mediterranean Sea region, in the 1950s, after studies carried out by researcher Ancel Keys. The North American found that people over there, a region that encompasses the south of Spain, the south of France, Italy and Greece, consumed a lot of fat, but had a lower incidence of cardiovascular diseases. There is no exact proportion of consumption, but some food groups are essential for the success of the method. Olive oil, fruits, vegetables, cereals, milk and cheese, for example, are allowed. However, industrialized products, such as frozen food, canned goods, biscuits, sliced bread and others, are prohibited.
Are blue apron meals organic?
Many of the ingredients Blue Apron supplies for their meals have been certified organic by the USDA, but not all of them. They are still dedicated to providing customers with only high-quality ingredients for their meals. Their meat comes from farmers and ranchers who raise their animals without added hormones or sub-therapeutic antibiotics.
Does Blue Apron have vegan meal options?
At this time, Blue Apron does not offer vegan meal options. Their website states that they’re often looking for ways to expand their service, so if this is something that is of interest to you, you can always check back at a later date. 5. Does Blue Apron have vegetarian meal options? Yes, Blue Apron does offer a vegetarian meal plan.