Dosing Sweet almonds are commonly eaten as food. As medicine, sweet almost has most often been used by adults in doses of 40-80 grams by
Abbey, M., Noakes, M., Belling, G. B., and Nestel, P. J. Partial replacement of saturated fatty acids with almonds or walnuts lowers total plasma cholesterol and low-density-lipoprotein cholesterol. Am J Clin Nutr 1994;59(5):995-999. View abstract.
Grundy, S. M. Monounsaturated fatty acids, plasma cholesterol, and coronary heart disease. Am.J.Clin.Nutr. 1987;45(5 Suppl):1168-1175. View abstract.
Maiche A. Effect of chamomile cream and almond ointment on acute radiation skin reaction. Acta Oncol 1991;30(3):395-396.
Spiller, G. A., Jenkins, D. A., Bosello, O., Gates, J. E., Cragen, L. N., and Bruce, B. Nuts and plasma lipids: an almond-based diet lowers LDL-C while preserving HDL-C. J Am Coll.Nutr 1998;17(3):285-290. View abstract.
Spiller, G. A., Jenkins, D. J., Cragen, L. N., Gates, J. E., Bosello, O., Berra, K., Rudd, C., Stevenson, M., and Superko, R. Effect of a diet high in monounsaturated fat from almonds on plasma cholesterol and lipoproteins. J Am Coll.Nutr 1992;11(2):126-130. View abstract.
Teotia, S. and Singh, M. Hypoglycemic effect of Prunus amygdalus seeds in albino rabbits. Indian J Exp.Biol. 1997;35(3):295-296. View abstract.
Teotia, S., Singh, M., and Pant, M. C. Effect of Prunus amygdalus seeds on lipid profile. Indian J Physiol Pharmacol 1997;41(4):383-389. View abstract.
Asbaghi O, Moodi V, Neisi A, et al. The effect of almond intake on glycemic control: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytother Res 2022;36(1):395-414. View abstract.
Berryman CE, West SG, Fleming JA, Bordi PL, Kris-Etherton PM. Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL-cholesterol: a randomized controlled trial. J Am Heart Assoc. 2015;4(1):e000993. View abstract.
Carter S, Hill AM, Buckley JD, Tan SY, Rogers GB, Coates AM. Acute feeding with almonds compared to a carbohydrate-based snack improves appetite-regulating hormones with no effect on self-reported appetite sensations: a randomised controlled trial. Eur J Nutr 2023;62(2):857-866. View abstract.
Chen CY, Holbrook M, Duess MA, et al. Effect of almond consumption on vascular function in patients with coronary artery disease: a randomized, controlled, cross-over trial. Nutr J. 2015;14:61. View abstract.
Coates AM, Morgillo S, Yandell C, et al. Effect of a 12-Week Almond-Enriched Diet on Biomarkers of Cognitive Performance, Mood, and Cardiometabolic Health in Older Overweight Adults. Nutrients 2020;12(4):1180. View abstract.
Cohen AE, Johnston CS. Almond ingestion at mealtime reduces postprandial glycemia and chronic ingestion reduces hemoglobin A(1c) in individuals with well-controlled type 2 diabetes mellitus. Metabolism. 2011;60(9):1312-7. View abstract.
Darvishmoghadam S, Ansari M, Ahmadipour H, et al. Assessment of the effect of sachet formulation of almond (Amygdalus dulcis L.) on diarrhea prominent irritable bowel syndrome (IBS-D) symptoms: A clinical trial. Complement Ther Med. 2019;45:242-247. View abstract.
Dhillon J, Newman JW, Fiehn O, Ortiz RM. Almond Consumption for 8 Weeks Altered Host and Microbial Metabolism in Comparison to a Control Snack in Young Adults. J Am Nutr Assoc 2023;42(3):242-254. View abstract.
Dhillon J, Tan SY, Mattes RD. Almond consumption during energy restriction lowers truncal fat and blood pressure in compliant overweight or obese adults. J Nutr. 2016;146(12):2513-2519. View abstract.
Dhillon J, Tan SY, Mattes RD. Effects of almond consumption on the post-lunch dip and long-term cognitive function in energy-restricted overweight and obese adults. Br J Nutr. 2017;117(3):395-402. View abstract.
Dikariyanto V, Smith L, Francis L, et al. Snacking on whole almonds for 6 weeks improves endothelial function and lowers LDL cholesterol but does not affect liver fat and other cardiometabolic risk factors in healthy adults: the ATTIS study, a randomized controlled trial. Am J Clin Nutr 2020;111(6):1178-1189. View abstract.
Ellis D, Lieb J. Hyperoxaluria and genitourinary disorders in children ingesting almond milk products. J Pediatr. 2015;167(5):1155-8. View abstract.
Eslampour E, Asbaghi O, Hadi A, et al. The effect of almond intake on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Complement Ther Med 2020;50:102399. View abstract.
Eslampour E, Moodi V, Asbaghi O, et al. The effect of almond intake on anthropometric indices: a systematic review and meta-analysis. Food Funct 2020;11(9):7340-7355. View abstract.
Faghihi A, Zohalinezhad ME, Najafi Kalyani M. Comparison of the Effects of Abdominal Massage and Oral Administration of Sweet Almond Oil on Constipation and Quality of Life among Elderly Individuals: A Single-Blind Clinical Trial. Biomed Res Int 2022;2022:9661939. View abstract.
FDA. Qualified Health Claims: Letter of Enforcement Discretion – Nuts and Coronary Heart Disease (Docket No 02P-0505). July 2003. Available at: https://wayback.archive-it.org/7993/20171114183724/https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm072926.htm. Accessed on March 6, 2020.
Food and Drug Administration. Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA); Public Law 108-282, Title II. Accessed on May 19, 2021. Available at: https://www.fda.gov/food/food-allergensgluten-free-guidance-documents-regulatory-information/food-allergen-labeling-and-consumer-protection-act-2004-falcpa.
Foolad N, Vaughn AR, Rybak I, et al. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytother Res. 2019;33(12):3212-3217. View abstract.
Ghafarzadeh J, Sadeghniiat-Haghighi K, Sadeghpour O, Akbarpour S, Amini-Behbahani F. Investigating the prevalence of sleep disorder and the impact of sweet almond on the quality of sleep in students of Tehran, Iran. Iran J Public Health. 2019;48(6):1149-1154. View abstract.
Gulati S, Misra A, Tiwari R, et al. Premeal almond load decreases postprandial glycaemia, adiposity and reversed prediabetes to normoglycemia: A randomized controlled trial. Clin Nutr ESPEN 2023;54:12-22. View abstract.
Hajhashemi M, Rafieian M, Rouhi Boroujeni HA, Miraj S, Memarian S, et al. The effect of Aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. J Matern Fetal Neonatal Med. 2018 Jul;31(13):1703-1708. doi: 10.1080/14767058.2017.1325865. View abstract.
Hariri M, Amirkalali B, Baradaran HR, Gholami A. A systematic review and meta-analysis of almond effect on C-reactive protein and interleukin-6 in adults. Complement Ther Med 2023;72:102911. View abstract.
Hou YY, Ojo O, Wang LL, et al. A randomized controlled trial to compare the effect of peanuts and almonds on the cardio-metabolic and inflammatory parameters in patients with type 2 diabetes mellitus. Nutrients. 2018;10(11). pii: E1565. View abstract.
Hu FB, Stampfer MJ, Manson JE, et al. Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study. BMJ 1998;317:1341-5. View abstract.
Jung H, Chen CO, Blumberg JB, Kwak HK. The effect of almonds on vitamin E status and cardiovascular risk factors in Korean adults: a randomized clinical trial. Eur J Nutr. 2018;57(6):2069-2079. View abstract.
Kyle, G. Evaluating the effectiveness of aromatherapy in reducing levels of anxiety in palliative care patients: results of a pilot study. Complement Ther Clin Pract. 2006;12(2):148-155. View abstract.
Li SC, Liu YH, Liu JF, Chang WH, Chen CM, Chen CY. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Metabolism. 2011;60(4):474-9. View abstract.
Liu Y, Hwang HJ, Kim HS, Park H. Time and intervention effects of daily almond intake on the changes of lipid profile and body composition among free-living healthy adults. J Med Food. 2018;21(4):340-347. View abstract.
Luo B, Mohammad WT, Jalil AT, et al. Effects of almond intake on oxidative stress parameters: A systematic review and meta-analysis of clinical trials. Complement Ther Med 2023;73:102935. View abstract.
Morvaridzadeh M, Qorbani M, Shokati Eshkiki Z, et al. The effect of almond intake on cardiometabolic risk factors, inflammatory markers, and liver enzymes: A systematic review and meta-analysis. Phytother Res 2022;36(12):4325-4344. View abstract.
Motaharifard MS, Effatpanah M, Karimi M, et al. Effect of sweet almond syrup versus methylphenidate in children with ADHD: A randomized triple-blind clinical trial. Complement Ther Clin Pract. 2019;36:170-175. View abstract.
Nishi S, Kendall CW, Gascoyne AM, et al. Effect of almond consumption on the serum fatty acid profile: a dose-response study. Br J Nutr. 2014;112(7):1137-46. View abstract.
Sang S, Kikuzaki H, Lapsley K, et al. Sphingolipid and other constituents from almond nuts (Prunus amygdalus Batsch). J Agric Food Chem 2002;50:4709-12. View abstract.
Sang S, Lapsley K, Jeong WS, et al. Antioxidative phenolic compounds isolated from almond skins (Prunus amygdalus Batsch). J Agric Food Chem 2002;50:2459-63. View abstract.
Sang S, Lapsley K, Rosen RT, Ho CT. New prenylated benzoic acid and other constituents from almond hulls (Prunus amygdalus Batsch). J Agric Food Chem 2002;50:607-9. View abstract.
Simon D, Nobbe S, Nägeli M, et al. Short- and long-term effects of two emollients on itching and skin restoration in xerotic eczema. Dermatol Ther. 2018;31(6):e12692. View abstract.
Ward SJ, Hill AM, Buckley JD, et al. Minimal changes in telomere length after a 12-week dietary intervention with almonds in mid-age to older, overweight and obese Australians: results of a randomised clinical trial. Br J Nutr 2022;127(6):872-884. View abstract.
Zibaeenezhad MJ, Ostovan P, Mosavat SH, Zamirian M, Attar A. Almond oil for patients with hyperlipidemia: A randomized open-label controlled clinical trial. Complement Ther Med. 2019;42:33-36. View abstract.
Select a condition to view a list of vitamins
RELATED TO VITAMINS & SUPPLEMENTS
We currently have no information for SWEET ALMOND overview.
What Happens To Your Body When You Drink Almond Milk Every Day
What can I use almond extract for?
Almond extract would be an excellent addition to any cherry pie, peach cobbler, apricot tart, or plum crumble. It can even be used in savory recipes that include almonds, such as saffron rice or almond crusted chicken tenders. You can make almond extract at home, though it won’t be entirely equal to the almond extract that you can find in stores.
What are the health benefits of almond for women?
Almonds are a great snack for women on the go because they are portable and healthy. The fats in almonds can support healthy skin, and potentially reduce wrinkles, based on some research findings. Along with helping to maintain a healthy weight, almonds can also help lower bad (LDL) cholesterol levels and raise good (HDL) cholesterol levels. Almonds are also full of nutrients and antioxidants, which can help to reduce inflammation, increase blood flow, and reduce oxidative stress. Overall, almonds are a heart healthy snack that can help slow the aging process in your body.
What are the health benefits of eating almond oil?
Edible almond oil, although less frequently used than almonds, can also provide some health benefits: Studies suggest that oils rich in monounsaturated and polyunsaturated fats, like almond oil, may help with blood sugar control in people with type 2 diabetes.
What is almond extract?
The almond extract that we refer to in this article is pure almond extract, which is made from either the almonds themselves or stone fruit (drupe) pits. The almond oil contains a compound called benzaldehyde, which is where almond extract gets its flavor.