do scrambled eggs freeze well

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Eggs are a healthy and versatile food that can be used in many ways. But did you know that you can freeze eggs? This post has tips on how to freeze raw and cooked eggs, and also tells you how NOT to.

They’re good for you, taste great, and are an economical way to boost your nutritional intake.

They’re natural and not processed, of course, and that’s a good thing. I’m all about eating clean, and I am happy to say that eggs are included in a clean-eating diet.

The cool thing is that you can eat eggs every day (in moderation, folks!) and know that you are benefiting your health. Eggs are full of nutrients like zinc and folate, and contain vitamins, including D and E. They are packed with protein, too.

Eggs increase good cholesterol and are good for brain health. I tell you all about the superpowers of this delicious food in my post, 10 Benefits of Eggs and Why You Should Eat Them More Often!, so lets answer the question now, can you freeze eggs?

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.
do scrambled eggs freeze well

HOW TO FREEZE EGG WHITES ON THEIR OWN

Separate the whites from the yolks and stir to blend. Transfer to a freezer bag, label and keep in the freezer for up to a year. Thaw in the fridge and use within 2-3 days. There does not seem to be a change in texture when you freeze an egg white. And it’s been my experience that previously frozen egg whites whip up nicely, so don’t hesitate to freeze the whites!

HOW DO YOU FREEZE RAW EGGS?

There are a few simple steps to freezing raw eggs, but yes, it can be successfully done. I recommend that you add either salt or sugar to the eggs so that the yolks don’t turn thick and gelatinous.

  • Blend the eggs with a fork, but try not to add a bunch of air, So, just blend – don’t whisk.
  • If you are freezing the raw eggs to use later in a souffle or omelet, add 1 teaspoon of salt per 1 cup of eggs.
  • Planning to bake with the eggs you’re about to freeze? Add 1 teaspoon of sugar to 1 cup of eggs.
  • If you are freezing just one egg at a time, add ⅛ teaspoon per egg.
  • I then put the eggs into muffin tins and cover. Freeze them for 4 to 6 hours and transfer to labeled freezer bags. Make a note on the bag the amount of salt or sugar added so that you can adjust your recipe if needed when it comes time to thaw and use the eggs.
  • Use within a year.

Can you freeze scrambled eggs?

FAQ

What’s the best way to freeze scrambled eggs?

To freeze scrambled eggs, first let them cool to room temperature. Then, transfer the scrambled eggs to a freezer-safe container or resealable plastic bag. Squeeze out as much air as possible and seal the container or bag tightly.

Do frozen eggs taste different?

Freezing eggs can alter their texture and taste when cooked. The proteins in eggs can become slightly watery or rubbery after freezing and thawing, affecting their texture. Additionally, frozen eggs may lose some of their natural flavor compared to fresh eggs.

How do you reheat frozen scrambled eggs?

Loosely cover the bowl with plastic wrap. Microwave the bowl of scrambled eggs for about 15 seconds, then pause to get rid of any liquid at the bottom of the bowl. Continue microwaving your scrambled eggs in 15-second intervals, using a fork to fluff them up in between each one.

Can you freeze eggs after they are cooked?

You can’t really freeze a whole boiled egg, as the whites will become rubbery. However, you can freeze cooked egg yolks to use for garnishes, extra-yolky egg sandwiches or devilled egg filling for up to 3 months. Cooked eggs are easiest to freeze when they’re folded into other, more easily-frozen ingredients.

Can you freeze scrambled eggs?

According to Reader’s Digest, it’s possible to freeze scrambled eggs and reheat them back into their liveliest state. The trick to reheating them without turning them to rubber is by first cooking them only until slightly runny. But once you’ve done that, you’ll need to store them properly.

Is a simple scrambled egg nutritious?

Eggs are extremely nutrient dense. They not only provide us with the essential amino acid building blocks that our body needs to build protein, they also consist of a number of key vitamins and minerals that can help support our overall health. Scrambling eggs without adding too much of other additives such as cream, butter or salt is considered very nutritious.

Should frozen scrambled eggs be refrigerated before reheating?

Reader’s Digest states that for your frozen scrambled eggs to taste like new, it’s best to thaw them in the refrigerator before reheating. In fact, according to the USDA, this technique reduces the risk of bacteria growing on the eggs compared to setting out at room temperature to thaw.

Can You defrost scrambled eggs?

However, do be aware that odors from other stuff in the fridge can contaminate the taste and odor of the scrambled eggs. Defrosting in the Microwave If you are impatient, you can put your eggs in the microwave for 6 minutes. However, microwaving can harden your eggs, and it’s not the greatest texture. Defrosting in Cold Water

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