Blending fruits and vegetables has become a popular way to consume more fiber and nutrients. However, there is a prevailing myth that blending these ingredients can actually destroy their beneficial properties. In this article, we will delve into the truth behind this claim and uncover the facts surrounding this topic.
Also no. Blended fruits and veggies are nutritionally comparable to their whole counterparts. So, if making a smoothie helps you get more produce into your day, then by all means continue doing so! That said, smoothies may be a little less satiating than their whole counterparts.
Oxidation occurs when fruits and vegetables are cut and exposed to oxygen. The loss of nutrients by oxidation is not going to be great, regardless of how long a smoothie is blended, because oxidation takes time. Think of an apple, even though it may start to brown right away, it takes a long time for the entire apple slice to change color. Even then, you cut off the brown and the inside remains unaffected. Fruits and veggies are also so rich in nutrients that the body will still profit if a loss occurs. So drink up! Smoothies are a great way to increase fruit and veggie consumption and reap the benefits of fiber, antioxidants, vitamins and minerals. Check out our smoothie recipes.
Can I blend frozen fruit?
Absolutely! Frozen fruit actually works exceptionally well for blending, as it helps create a thick and creamy texture without the need for ice. Additionally, freezing fruit preserves its nutrients, making it a great option for year-round enjoyment.
Does Blending Fruit DESTROY Its Nutrients?
FAQ
Does blending your fruit destroy nutrients?
Is fruit better for you blended or whole?
Does fruit change calories blended?
Does frozen fruit lose nutrients when blended?
Does blending fruit destroy nutrients?
Despite the rumors that blending destroys nutrients found in fruits, this is not entirely true. Blending fruit should not change the fiber and nutrient content of the fruit as long as you don’t over-blend it. Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen!
Can you lose weight by only eating fruit?
That’s a bad idea! When you restrict your diet in this way for weight loss, you fail to provide essential nutrients to your body leading to major health problems and even life-threatening. Also, this is not a sustainable approach, you may even lose weight but you will probably gain it all back or even increase the previous weight. Weight loss requires a series of measures and nutritional reeducation, and learning to make good choices is one of them.
Does blending fruits and vegetables cause loss of nutrients?
While it is true that blending fruits and vegetables leads to loss of nutrients, it is nothing to be concerned about as the loss is so small. It is similar to the loss that occurs when you cook or microwave your vegetables. Blending the fruits does not destroy fibers, nor does it destroy nutrients.
Does blending fruits & vegetables make you lose nutrient & fiber?
Yes, some nutrients and fiber will be lost, but the loss is usually not severe. Since the insoluble and soluble fiber of vegetables and fruits work together to slow release of sugars and digestion, when you blend fruit or vegetable, you are breaking down insoluble fiber or essentially pre-masticating not destroying it.