Steamed broccoli can be cooked perfectly with or without a steamer. Here’s a simple way of cooking broccoli with delicious Asian-style garlic seasoning.
Step 2 of 6
-
- 1 broccoli
Nutrition per Serving Calories 69 kcal Carbs 8 g Fat 4 g Protein 3 g Be the first to take a snap!
Steamed broccoli and carrots is perhaps the easiest vegetable side dish you can make even without a steamer. The trick to keeping the broccoli crunchy and delicious is to never overcook it. Steamed broccoli only takes 10 minutes to cook, therefore making it a great option for week night dinner.
Steamed broccoli with garlic
12 Ways You’re Cooking Your Vegetables Wrong Which Reduce Their Health Benefits
FAQ
Does broccoli steam faster than carrots?
What takes longer to boil carrots or broccoli?
How long does it take to steam broccoli?
How long does it take to steam broccoli & carrots?
The simplest method to cook broccoli, carrots, bell peppers, green beans, and other veggies is through steaming. Utilizing a steamer insert with a cup of water allows you to steam your favorite vegetables without added fat, preserving their natural flavors. Steamed broccoli and carrots make a healthy veggie side in 10 minutes!
Which is better, broccoli or carrots?
Both broccoli and carrots are high in fiber and potassium. Broccoli has more riboflavin, pantothenic acid, folate, vitamin K, calcium, vitamin C. Carrot has more vitamin A, beta-carotene and alpha-carotene than broccoli. So, they are both very healthy vegetables, although broccoli contains powerful anticancer properties.
Why do you steam broccoli & carrots?
Texture: Steaming preserves the crispness and vibrant color of vegetables. Steamed broccoli and carrots often have a desirable tender-crisp texture, making them enjoyable to eat. Versatility: Steamed broccoli and carrots are versatile, fitting well in salads, stir-fries, or as a side dish for all of our easy fish recipes.
Are steamed broccoli & carrots healthy?
Versatility: Steamed broccoli and carrots are versatile, fitting well in salads, stir-fries, or as a side dish for all of our easy fish recipes. I cook a lot of fish and steamed vegetables are such an easy side that goes well with almost everything. Nutritional Value: Broccoli and carrots are low-calorie, high-fiber options for your healthy diet.