Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They’re a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.
:max_bytes(150000):strip_icc()/Why-Do-Beans-Make-You-Fart-2000-502f6ee86ce74418a1eab9cca18a0288.jpg)
They can help lower your cholesterol levels.
“Black beans, along with other legumes, are naturally low in fat, almost completely free of saturated fat, and are naturally cholesterol-free,” says Theresa Gentile, MS, RDN, Owner of Full Plate Nutrition and Media Spokesperson for the NY State Academy of Nutrition and Dietetics. “Regularly eating black beans may help lower total and LDL-cholesterol levels. This is likely due to their fiber content and high amount of antioxidants.”
Get even more healthy tips straight to your inbox by signing up for our newsletter!
Your digestion will improve.
“When you eat black beans, you can improve your digestion,” says Megan Byrd, RD from The Oregon Dietitian. “The soluble fiber found in black beans helps to keep us full and maintain a healthy gut, and the prebiotics feed the healthy bacteria in our GI tract that we need to keep us healthy. The potassium, calcium, and phosphorus all found in black beans are essential for healthy bone growth and repair, so black beans are great for bone health, too!”
Looking for clever ways to add black beans to your diet? Byrd recommends using black beans as a substitute protein for some of your favorite Mexican dishes, like tacos or even huevos rancheros. We also love adding black beans to this Mexican Quinoa and Chicken Salad.
Do Beans Make You Gain Weight (Do Beans Make You Fat) + Tips To Prevent It
FAQ
Are black beans good for losing weight?
Can eating beans cause weight gain?
What happens if you eat black beans everyday?
Will black beans and rice make you gain weight?
Do black beans make you gain weight?
Because of all of these incredible benefits black beans have on your body, Young says this complex carbohydrate makes for a great weight-loss food. Even if black beans are considered a starch, Young says “they won’t make you gain weight” as much as you think.
Are black beans high in carbohydrates?
Black beans are high in carbohydrates, but they are also an excellent source of fiber. They do not contain sugar. They have slowly-digested carbohydrates and resistant starch, which means that the carbohydrates in black beans are slowly converted to glucose. So, it is an excellent food for diabetics, if they are consumed in moderation and combined with vegetables.
Are black beans good for weight loss?
In a mere 1/2 cup of black beans, you get 8 grams of fiber. That’s over 30% of your recommended daily intake of 25 to 30 grams of fiber, according to the American Heart Association. No wonder black beans are considered The #1 Best Carb To Eat If You’re Trying to Lose Weight. They can help lower your cholesterol levels.
Do black beans raise blood sugar?
Unlike many other foods that are high in carbohydrates, black beans don’t cause a spike in blood sugar. Studies have actually found the opposite. When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice.