I use this avocado mayo as a low-carb salad dressing, spread it on keto sandwiches, or simply use it as a dip. It only has 1g net carbs per serving!
Regular mayonnaise is typically made with a base of egg yolks, which I will say can be delicious but the number of calories and carbs in one serving is insane!
So today, I decided to whip up my own recipe with avocados and Dijon mustard. And let me tell you… the creaminess and flavor is out of this world!
Green mayo might be a little surprising at first but, once you realize its just from the avocado, youre going to love it!
The best thing about making your own mayo is that you control how spicy or tangy it is. Plus, you know exactly whats in it.
I love using this avocado mayo recipe as a veggie dip – it sure makes eating my raw veggies a lot more enjoyable.
Keep reading and Ill share all the details about this amazing low-carb avocado mayo! Plus, Ill share some tips, tricks, and ideas about how to use it.
Avocado also contains half the fat (4.5g to 9g) and is cholesterol free. To substitute an avocado for mayonnaise, cut a ripe avocado into cubes then mash it well using a fork or the back of a spoon. Then, use anywhere you would mayo! Try it with tuna sandwiches and potato salad.
How To Use Avocado Mayo In Keto Recipes
So, how do you use avocado mayo? Honestly, you can use this the same way you use traditional mayo!
- Mix this mayo with some shredded chicken and youll have the most amazing creamy chicken salad to add on top of some keto sandwich bread or some mixed greens. Try swapping out the chicken for a tuna salad!
- It also tastes perfect spread on some baked or grilled fish.
- Even though it is creamy, you can still use it as a marinade for chicken and fish. The oils from the avocado will soak into the meat, keeping it juicy as you cook it.
- You definitely need to try this as the dressing for your homemade coleslaw. You may never go back to regular mayo again!
Is avocado mayo good for you?
Yes, avocado mayo is really nutritious. Avocado is a fantastic source of healthy monounsaturated fats. These are the fats your body needs to burn in order to fuel your brain.
Its also high in a very important omega-9 fatty acid that has immune-boosting properties.
Healthy avocado mayonnaise! Be surprised by this simple and quick recipe!
FAQ
Does avocado mayo taste different?
How long does avocado mayonnaise last?
Is homemade avocado mayo healthy?
What is avocado mayo made of?
Can you substitute Mayo for avocado?
Try trading mayonnaise for cubed or mashed avocado in recipes like tuna or chicken salad. Alternatively, you can try making your own avocado mayo substitute using the recipe below. This substitute for mayo is vegan and contains lots of healthy fats from the avocado and olive oil.
What is a good substitute for avocado?
Depending on the composition and properties of the avocado, there are different options to replace it. Avocado has good fat, fiber, and many minerals and vitamins. Walnuts and flax seeds are a good choice for their omega-3 content. In addition, chestnuts and legumes can be used for their fiber content. Another option may be beets and legumes.
Can you make avocado Mayo with regular mayonnaise?
No, definitely not. This healthy and creamy avocado mayo recipe can be used in many of the same ways you’d use regular mayonnaise! Combine all ingredients in a blender until smooth. Add more water if a thinner mayo spread is desired. If you want a spicy mayo, feel free to add a dash of hot sauce or cayenne.
What can I use instead of lime in avocado Mayo?
Instead of lime, you can use fresh lemon juice. For best results and to keep this homemade avocado mayo as healthy as possible, use olive oil, preferably the extra virgin kind. I recommend using the one you have already experienced with as some good quality oils tend to be bitter and this might not be to everyone’s taste.