can you put uncooked oatmeal in a smoothie

If you are looking to create healthy and delicious smoothies to help you through your day, an oatmeal smoothie can be a great choice. Many people wonder whether smoothies are actually healthy – the answer is that it completely depends on what you’re putting in your smoothie! Here at The Queen of Health we love a healthy and nutritious smoothie; it can give you energy for the day ahead and keep you feeling full for longer. We recommend a breakfast smoothie to get you going for your day, and oats can be the perfect ingredient to do just that. A blend of fruit and oats in the morning is not only yummy but contains enough nutrition to make a great breakfast and takes barely any prep time! Here are a few of our favourite oatmeal smoothie recipes for you to try.

If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink.
can you put uncooked oatmeal in a smoothie

Which kind of oats are best for smoothies?

Rolled oats are the best option for smoothies because they provide a thicker texture and can be easily blended. These type of oats are also ideal for soaking with milk or water if you are looking for a creamier smoothie recipe. You could also use quick or porridge oats for your morning smoothie; either option tastes great!

We know how important it is to get enough nutrients from your smoothies so that they are beneficial to your lifestyle. Here are some of our favourite smoothie recipes for you to try!

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Do I need to cook oats before putting them in a smoothie?

Oats do not need to be cooked before going into your smoothie, you can simply add them straight in or soak them in water or milk for an hour beforehand for a creamy texture. An oatmeal smoothie can take just minutes to prepare, just add oats to your blender with other ingredients and you will have a delicious oatmeal smoothie to drink before work or take with you. Alternatively, you could prepare your oatmeal smoothie the day before and store it in the fridge.

Oats 101-Can You Eat Uncooked Oats

FAQ

Do I need to cook oats before putting in a smoothie?

A dash of rolled oats before you turn on the blender will make your smoothies heartier and more filling. Whole rolled oats tend to blend better, and you don’t have to cook them before adding them to your smoothie. They’re also a great way to add fiber to your smoothie without adding a ton of calories.

Are raw oats in a smoothie good for you?

Raw oats are nutritious and safe to eat. As they’re high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. They’re also easy to add to your diet. Just remember to soak them first to enhance digestibility and nutrient absorption.

Is it okay to eat uncooked oatmeal?

Yes, oats can be eaten without cooking. For example, there are a number of no-bake cookies containing oats that are very popular. However, because some individuals have more sensitive digestive tracts, it is a good idea to introduce raw oats to your diet slowly and to drink some fluids when eating the oats.

Can I blend dry oatmeal?

Yes you can eat uncooked Quaker Oats. Some people like to blend raw oats and add it in their shake for extra carbohydrates. Its easy and convenient way to get extra calories and there is no cooking involved too.

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