If you are looking to create healthy and delicious smoothies to help you through your day, an oatmeal smoothie can be a great choice. Many people wonder whether smoothies are actually healthy – the answer is that it completely depends on what you’re putting in your smoothie! Here at The Queen of Health we love a healthy and nutritious smoothie; it can give you energy for the day ahead and keep you feeling full for longer. We recommend a breakfast smoothie to get you going for your day, and oats can be the perfect ingredient to do just that. A blend of fruit and oats in the morning is not only yummy but contains enough nutrition to make a great breakfast and takes barely any prep time! Here are a few of our favourite oatmeal smoothie recipes for you to try.
If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink.
Which kind of oats are best for smoothies?
Rolled oats are the best option for smoothies because they provide a thicker texture and can be easily blended. These type of oats are also ideal for soaking with milk or water if you are looking for a creamier smoothie recipe. You could also use quick or porridge oats for your morning smoothie; either option tastes great!
We know how important it is to get enough nutrients from your smoothies so that they are beneficial to your lifestyle. Here are some of our favourite smoothie recipes for you to try!
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Do I need to cook oats before putting them in a smoothie?
Oats do not need to be cooked before going into your smoothie, you can simply add them straight in or soak them in water or milk for an hour beforehand for a creamy texture. An oatmeal smoothie can take just minutes to prepare, just add oats to your blender with other ingredients and you will have a delicious oatmeal smoothie to drink before work or take with you. Alternatively, you could prepare your oatmeal smoothie the day before and store it in the fridge.
Oats 101-Can You Eat Uncooked Oats
FAQ
Do I need to cook oats before putting in a smoothie?
Are raw oats in a smoothie good for you?
Is it okay to eat uncooked oatmeal?
Can I blend dry oatmeal?