Learn how to make riced veggies to use in your favorite healthy recipes! Ricing vegetables is quick and easy to do, and it costs less than buying them at the store!
Well guys and gals, today you’re in for treat. Okay not really a treat, but more of helpful tool. I know, I know, it’s Valentine’s Day and I’m posting about veggies. GASP! But this post just happens to be our our next recipe for our HOW TO series. And this is worth saving! So once you finish your dark chocolate, pull up a chair and let’s talk VEGGIES!
If you make or eat a lot of gluten-free, paleo, Whole30, or low carb recipes, you’ve probably used and/or eaten riced veggies. They’re grain-free, gluten-free, low in calories, and they’re a great replacement for high-carb foods like potatoes and rice.
CAULIFLOWER AND BROCCOLI RICE
What You’ll Need: – 1 head of cauliflower and 3-4 small crowns of broccoli (this will yield about 5-6 cups riced)
HOW TO MAKE RICED VEGGIES HOW TO MAKE CAULIFLOWER RICE AND OTHER RICED VEGGIES
There are SO many varieties of riced veggies, to list them all would take a long time! Some of the best vegetables for ricing are cruciferous varieties, like cauliflower, broccoli, cabbage, and Brussels sprouts. Potatoes, squash, beets, and carrots are great for ricing, too.
Today, I’ll show you how to make riced veggies using a few of my favorite vegetables. It’s really easy to incorporate riced veggies into recipes, At the bottom of this post, you’ll find instructions on how to store and cook them, too.
NOTES ABOUT FOOD PROCESSOR BLADES –> You can rice vegetables in food processor with the grating blade or cutting/chopping knife blade, both work! I prefer the knife blade which allows you to control more the size of “rice.”
How to Make Cauliflower Rice with and without a Food Processor
FAQ
How do you put rice in a food processor?
Can I grind rice in food processor?
How long does it take to grind rice in a food processor?
How to grind rice in a food processor?
The grind your rice in a food processor just follow the simple steps below to achieve a smooth rice floor in just a matter of minutes; Use the lid to cover the food processor to ensure that the rice doesn’t spill out during grinding Make sure you grind just enough as you will need for the recipe
What type of rice should I use?
The best rices to eat are whole-grain brown, red, black, or wild rice, as they are an excellent choice due to the amount of antioxidants and fiber they contain.
Should you cover a food processor when grinding rice?
Use the lid to cover the food processor to ensure that the rice doesn’t spill out during grinding Make sure you grind just enough as you will need for the recipe Clean your food processor thoroughly in preparation for next use.
How to make rice flour with a food processor?
In order to make perfect rice flour with a food processor, you’ll first need some ingredients. This guide recommends using 2 cups of white rice flour and 1 cup of brown rice flour. You’ll also need 3 tablespoons of oil, 1 tablespoon of salt, and 1 teaspoon of baking powder.