One sip of this easy 3-ingredient Korean Strawberry Milk will have you craving this recipe all the time! It’s an easy way to enjoy fresh strawberries, plus the nutrition benefits of whole milk. Stir up some delicious color and flavor in an ice-cold glass!
Do you ever remember drinking strawberry milk as a kid? Don’t get me wrong, the store-bought strawberry milk in a bottle or carton is nostalgic to the max. But for this easy recipe we’re making a grown-up version. It takes just three ingredients and a few minutes on your stove. That’s it!
Well…you might also need a little bit of patience while it cools down in the fridge. But I promise, it’s worth the wait!
You’re going to love this super simple recipe! You will basically make a sped-up version of macerated strawberries using a little bit of heat. It’s stirred into creamy milk and served ice-cold. So dang good on a hot summer day!
When you’re ready to serve, grab your serving glass. Spoon some of the fresh strawberry puree in to the bottom of the glass. Use the back of your spoon to swirl a little more around the sides. Drop in a few ice cubes if you’re like me and want it as cold as you can possibly get it.
Then just pour the whole milk over the top. I love watching the swirls of red and white mixing together. And as soon as you use a straw to mix it up, it turns a really pretty shade of light pink!
Keep any leftover strawberry puree in an airtight container and store in the refrigerator. This helps it stay thick, unlike at room temperature. It lasts up to one week and can be used for more delicious strawberry recipes! Try it in a strawberry smoothie, strawberry latte, or serve over yogurt, toast, pancakes, or waffles.
When it comes to individual servings, however, I recommend making just the amount of milk you plan to drink. Serve it fresh to get the most out of this Korean-style strawberry milk, as it just doesn’t hold well after it’s mixed.
I hope you enjoy this easy homemade recipe for a popular Korean drink! If you’re looking for more facts about whole milk nutrition, click HERE to learn more. You can also find more delicious recipes using whole milk HERE. If you give this recipe a try, be sure to leave a rating or comment and let me know what you think!
And as always, thanks for stopping by the Street Smart Nutrition blog! You can find more and follow along on Instagram and YouTube, and don’t forget to sign up for my newsletter so you never miss a new post. Cheers to more fearlessly nourishing meals!
Strawberry milk is a quick and easy treat for kids and adults alike. All you need is a handful of strawberries, some honey, and milk. It also works just as well with almond milk (unsweetened) if that’s what you prefer or if you are going dairy-free. It’s so easy to put together even a 4-year-old can do it.
Here’s Why You’ll Love Korean Strawberry Milk
- It’s gorgeous. Right?! I mean, look at those lovely swirls of vibrant color…it’s creamy and dreamy and everything you could want in a refreshing summer drink!
- Korean Strawberry Milk traditionally uses just a few ingredients and I’m not changing that. All you need is fresh strawberries, a little sugar (dealer’s choice), and Hiland Dairy Whole Milk
- Using whole milk ups the satisfaction factor thanks to the creaminess of full-fat dairy. More on that below!
Homemade strawberry milk is a popular drink in Korea. You can also find it in Korean cafes year-round. And just like here in the United States, people go strawberry picking to enjoy fresh berries at home. Their strawberry season is longer than ours (running from December or January through the summer) thanks to greenhouses vs. growing the strawberries outdoors. Although I haven’t visited (yet!) to verify if this recipe captures the authentic Korean strawberry milk flavor, it’s still packed with fresh strawberry flavor and just the right amount of sweetness!
As the recipe says, you only need three ingredients to make this homemade Korean strawberry milk:
- Fresh strawberries. Frozen is also an option, but the strawberry chunks might end up more like the texture of pureed strawberries.
- Sugar. Dealer’s choice here, although there will be slight difference if you use white sugar vs. brown sugar. I’ve tried both in the strawberry mixture, and while brown sugar has a little more depth of flavor, they are both delicious. And the best part about this homemade version is that you can easily adjust the amount of sugar for the sweet taste you like the most.
- Whole milk (see my notes below)
These simple ingredients are easy to find at nearly any grocery store, but if you’re short on time, try a grocery delivery! Instacart is a convenient option and you can click HERE to get an order going in just a few clicks.
Benefits of Whole Milk Nutrition
As a registered dietitian, I remember learning about the key differences between each kind of milk. And today, years after I finished school, it seems like there’s still some misconceptions about milk! This is a great time to clear up confusion. Because even though you can use any variety of milk for this Korean Strawberry Milk recipe, I think it tastes the best using Hiland Dairy Whole Milk.
Here are a few fast facts about whole milk nutrition:
- Whole milk is “full fat” at 3.5%. The other varieties include reduced-fat 2% milk, reduced-fat 1% milk, and skim milk which contains virtually no fat at all.
- All of these milk varieties are in the dairy category. They’re an animal-sourced dairy product (unlike non-dairy milk alternatives sourced from plants).
- Whole milk has more protein and essential nutrients than most plant-based drinks. Although whole milk has more calories and fat per serving (more on that below) it also provides:
- 25% of your daily calcium, for building and maintaining strong bones and teeth
- 15% of your vitamin D needs, which can help support a healthy immune system
- 60% Daily Value (DV) of iodine, which regulates hormones and metabolism
- Plus other essential nutrients including phosphorus, vitamin A, riboflavin, niacin, vitamins B6 and B12, zinc, selenium, and potassium
Whole milk tastes much more rich and creamy than other milk varieties. It’s all thanks to that yummy fat content! It has a thicker texture than lower fat varieties, which really shines when you use it in drinks like this Korean Strawberry Milk recipe.
How to Make Smoothies Using Strawberries & Milk : Making Smoothies
FAQ
Is it OK to mix strawberries and milk?
Is it okay to drink strawberry milk?
Why do people drink strawberry milk?
What is strawberry milk made from?
Can you mix strawberries with milk?
Discard strawberries. Let the syrup cool down completely. Note: If desired, don’t strain the mixture – you can add the cooked down strawberries to your milk too, but you’ll need a thicker straw. To serve, mix milk with the prepared syrup to taste. The amount of milk really depends on your preference.
How healthy is it to mix strawberries with raspberries, bananas, blueberries, and apples to make a morning shake?
Morning shake from strawberries, raspberries, bananas, blueberries, and apples will be a good source of antioxidants, fiber, and vitamins. These components can increase the body’s immunity and help fight free radicals. However, you have to know the right amount of your morning shake. As the berries combination also contains fructose or fruit sugar. Consuming in excess can increase body weight. Aside from that, you must balance your meal by adding a source of protein to the shake. For instance, add milk, yoghurt, or nuts. You can also consume one boiled egg aside from the berries shakes.
Can you eat strawberry and milk together?
Dr Bhavsar says one must avoid wrong and incompatible combinations in order to reduce inflammation, avoid skin disorders, auto immune diseases and stay healthy. Both strawberry and milk are packed with nutrients but they must not be consumed together.
Can You Make Strawberry Milk with frozen strawberries?
It depends. If you want smooth strawberry milk, then strain it. However, you can also serve it with the cooked down strawberries, although you may need a thicker straw. For bright red colors, use fresh strawberries to make the syrup. If you can’t find fresh, frozen strawberries will work too. Serve it hot or cold, with your favorite milk.