can you make hummus with uncooked chickpeas

Once you master the art of cooking beans, the world is your oyster. You can save money, control the ingredients you add to your food, and generally feel like a boss in the kitchen.

With that in mind, allow us to demonstrate how easy it is to make your own hummus — from scratch!

Like many foods, the exact origin of hummus is debated. But it’s believed that the first recipes appeared in 13th century cookbooks (source).

Hummus is an Arabic word that simply means “chickpeas.” And chickpeas have been grown in the Middle East and India for thousands of years.

Hummus bi tahini (but often just referred to as “hummus”) is made with chickpeas, tahini, garlic, and lemon. It’s a common dish in Turkish, Lebanese, Syrian, and Egyptian cuisine, among others. And it’s now gained popularity throughout the world.

Those looking for a deeper dive into the history of hummus can find more information here and here.

Our recipe strays a bit from traditional, adding kombu to aid digestion, baking soda for a creamier texture, and garlic powder and fresh herbs for additional flavor. You can find more traditional preparations here and here.

can you make hummus with uncooked chickpeas

How to Make Hummus From Scratch How to make hummus from scratch with simple methods and 6 wholesome ingredients. Creamy, garlicky, hearty, and big in flavor! Customizable, easy to make, and a classic recipe to have on hand!

can you make hummus with uncooked chickpeas

  • 1 cup chickpeas* (uncooked / dry)
  • 1 strip kombu (seaweed for improved digestion // optional)
  • 1/4 tsp baking soda (for creamier texture // optional)
  • 3 cloves garlic (crushed + skins removed)
  • 1/3 cup tahini
  • 2 Tbsp lemon juice
  • 3/4 tsp sea salt
  • 1 Tbsp olive oil (if avoiding oil, sub water or more lemon juice)
  • 1 Dash garlic powder (optional)
  • 1/4 cup fresh herbs (such as cilantro, parsley, or basil // optional)
  • Pita chips
  • Cucumber
  • Red bell pepper
  • Add (uncooked) chickpeas to a large pot and cover with 2 inches water. Bring to a boil over high heat and boil for 1 minute. Then cover, remove from heat, and let sit for 1 hour. This is a quick method. Alternatively, soak overnight or at least 6 hours in cool water.
  • Drain and rinse chickpeas and add back to the pot. Cover with 2 inches water and add kombu (optional) for improved digestibility and baking soda (optional) for creamier texture (a reader tip!).
  • Bring to a boil. Then reduce to a simmer and cook uncovered for 45 minutes to 1 hour or until tender (but not mushy). Remove kombu and discard. Drain. NOTE: You can optionally remove the skins from the beans at this point for creamier texture, but we dont have the patience for that.
  • Add cooked chickpeas to a food processor or high-speed blender (a blender will get creamier texture!) along with garlic, tahini, lemon juice, sea salt, and olive oil (or water). Blend until creamy and smooth, scraping down sides as needed.
  • At this point, you can add garlic powder and herbs (optional). Blend and taste. Adjust flavor as needed, adding more salt for saltiness, lemon juice for acidity, garlic for “zing,” tahini for nuttiness, or fresh herbs for color and herbal flavor.
  • If the hummus is quite thick, add water (or additional oil) to thin until a creamy dip has formed. Enjoy as is with vegetables, pita, or crackers. Leftovers will keep stored in the refrigerator up to 1 week (not freezer friendly — best when fresh).

How to Make Hummus From Scratch

This 6-ingredient recipe starts with quick-soaking your chickpeas — which takes about 1 hour. And then cooking, which takes 1 more hour. Just like that you went from dry chickpeas to cooked chickpeas in 2 hours. You’re already a pro!

Once your chickpeas are tender, drain and add them to a food processor. Throw in some garlic, tahini, lemon juice, and salt — the basics. A little olive oil adds creaminess and flavor, but it can be subbed with water if you’re avoiding oil.

can you make hummus with uncooked chickpeas

Blend until creamy and smooth. Then add in fresh herbs or any other flavor you crave: think roasted jalapeño, roasted red pepper, lots of basil, lots of cilantro, or even curry paste! The sky is the limit.

can you make hummus with uncooked chickpeas

We hope you LOVE this hummus! It’s:

Creamy Hearty Lemony Garlic-infused Easy to make Customizable & SO delicious

Keep this hummus on hand when you need a quick snack or spread. Our favorite way to enjoy hummus recently has been on top of gluten-free toast. Spread with hummus and then top with mashed avocado, nutritional yeast, and pepper flake! Next-level avocado toast!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

can you make hummus with uncooked chickpeas

How To Cook Dried Chickpeas + Easy Hummus Recipe

FAQ

Should you cook chickpeas before making hummus?

These wet chickpeas have been dried and then boiled already, so they are ready for making hummus. However, many stores offer them in dried form—and in that case, you do need to soak or cook chickpeas for hummus, in order to soften them enough for blending into hummus’ signature creamy texture.

What happens if you don’t cook chickpeas?

Raw chickpeas contain toxic substances that do not get digested well. Cooked chickpeas also contain complex sugars, fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which can be difficult to digest and are not completely absorbed by the intestines.

Do I need to pre cook chickpeas?

Chickpeas can be cooked from dry or pre-soaked in a pressure cooker. If you soak them for 12 hours, then they will cook in minutes, but you can also skip the soaking altogether. Chickpeas can be pressure-cooked from dry in 40 minutes, plus the time it takes for the pressure to rise and fall.

Do you need to cook canned chickpeas before eating them?

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

How to cook chickpea hummus?

Add the drained chickpeas to a pot with 5 cups of water and ½ a teaspoon of bicarb soda. Bring to the boil and then reduce to a gentle simmer and cook for around 15-20 minutes until the chickpeas are super soft. From there, follow the rest of the instructions as per the recipe below. There are an endless amount of ways to serve your hummus.

Can one eat too much hummus?

While hummus is a healthy and nutritious food, it’s important to remember that it is also high in calories. A 100 gram serving of hummus contains about 166 calories, so it’s important to consume hummus in moderation. Also, over-consumption of hummus can cause flatulence and abdominal discomfort in some people.

Can you use canned chickpeas for hummus?

Chickpeas (or garbanzo beans) are the base for hummus. The softened beans break down into a smooth paste. You can use canned or home-cooked chickpeas in our recipe. I use them interchangeably, giving home-cooked chickpeas a slight edge regarding flavor. Here’s my method for cooking dried chickpeas.

How do you make hummus with chickpeas & garbanzo beans?

Blend the chickpeas (a.k.a. garbanzo beans) in a food processor with the good stuff: tahini, garlic, fresh lemon juice, olive oil, and spices. Then thin it out with just enough cold water to reach your desired consistency, a creamy hummus ready for any and all of your dipping needs.

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