can you lose weight eating turkey chili

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the BEST. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner.

I normally don’t declare recipes the best for just any reason. In fact, if I’m saying something is the BEST, then it’s for a very good reason. Most often because I had multiple people try out a recipe and tell me it’s the best thing they’ve ever tasted; this happens most frequently when I bake cookies.

I created this now-internet-famous healthy turkey chili back in 2015 not knowing that Ambitious Kitchen would soon be known for it. I remember the very first time I made it and I was surprised at the wonderful thick texture and truly addicting flavor. Fast-forward almost 10 years and it’s one of the all-time MOST POPULAR recipes on Ambitious Kitchen. And for good reason!

It has quickly become one of those recipes people tuck into their recipe boxes, share with friends and family, and bookmark on their phones. I’m obsessed and I’m pretty sure the chili lovers of the world are, too.

The short answer is yes! Believe it or not this Low Calorie Turkey Chili can be an effective weight-loss tool. This recipe for turkey chili uses the most nutritious ingredients in place of other higher-calorie and higher-fat choices.
can you lose weight eating turkey chili

Storing & freezing tips

  • In the refrigerator: this healthy turkey chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you’d like to meal prep it) without the additional toppings and place it in the fridge. To reheat it, simply do so in the microwave with a microwave safe bowl, or feel free to reheat it on the stovetop. Add your toppings once you’re ready to serve!
  • In the freezer: chili makes the BEST freezer-friendly meal! Follow the instructions above, but instead of placing the turkey chili in the refrigerator just put it in your freezer for up to 3 months. To reheat, simply thaw the chili overnight and reheat on the stovetop or in the microwave when you’re ready to eat.

can you lose weight eating turkey chili

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can you lose weight eating turkey chili

Meal Prep For Weight Loss| Healthy Turkey Chili | Easy Meal Prep

FAQ

Is chili a good meal for weight loss?

Helps with weight loss Studies show that the capsaicin in chili peppers can reduce appetite. Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat.

How many calories are in a bowl of turkey chili?

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

Is turkey chili high in fat?

Generally speaking, turkey chili has less saturated fat than beef chili. However, it all depends on what type of turkey and beef are used in the chili and how much fat is in that ground meat. The higher the percentage of fat in the meat, the more fat and calories that will be in the chili.

How many calories are in 2 cups of turkey chili?

There are 448 calories in 2 cups of Turkey Chili. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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