Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. Add your favorite fruit and breakfast is ready.
This simple Yogurt Chia Seed Pudding makes a super creamy and delicious pudding that can be customized with all your favorite toppings and fruit.
You also may enjoy this Ultimate Chia Seed Pudding and Chocolate Chia Pudding. Curious about why chia seeds are a superfood? Learn about the health benefits of chia seeds.
Chia seed pudding has become one of my favorite breakfasts and snacks, however, sometimes I want the pudding to be a bit thicker. When that happens, I like to replace half of the milk I would usually use with yogurt.
Not only does it thicken everything up; it also adds protein and is an easy way to make a ton of different flavors without needing to buy lots of extra ingredients. Just use your favorite flavored yogurt and you instantly infuse great flavor into any chia seed pudding.
Yogurt chia seed pudding is also a great way to add probiotics to your diet. Probiotics are naturally found in yogurt and are great for gut health, digestion, and the immune system.
Thats on top of all the great health benefits of chia seeds, making this a nutritional powerhouse for breakfast or a snack. We even eat it for dessert by flavoring the chia seed pudding with unsweetened cocoa powder.
For raw chia seeds, you can soak chia seeds with warm water first and then use them or sprinkle a spoonful of chia seeds directly into yogurt, wait 15-20 minutes for the chia seeds to bloom and then use. Can be used with many other fruits such as watermelon, strawberry, mango, … to make the dish more attractive.
Can you add chia seeds directly to yogurt?
Chia seeds can be added right to yogurt before eating. Mix them into the yogurt with a spoon so that they become less dry and can plump up a little.
The longer you let them sit in the yogurt, the plumper they will become. However, it is safe to eat them completely dry on yogurt.
Adding chia seeds to your yogurt will add fiber, protein, Omega 3s, and other important vitamins and minerals.
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FAQ
Is it safe to eat dry chia seeds with yogurt?
What not to mix with chia seeds?
What do chia seeds taste like in yogurt?
How long do I have to soak chia seeds before I can eat them?
Can you add chia seeds to yogurt?
To add chia seeds to yogurt, you’ll need a serving of plain or flavored yogurt (we recommend almond milk yogurt or coconut milk yogurt), and a small amount of chia seeds (1-2 tablespoons is a good starting point). You can also use a chia seed blend if you prefer. Scoop out a serving of yogurt into a bowl or container.
Can Chia seeds be blended into juices?
Chia can also be used to add flavor and more nutrients, such as minerals: selenium, iron, zinc, phosphorus, copper. According to the United States Department of Agriculture (USDA), a 100-gram serving of chia seeds contains 16, 5g of protein.
Are chia seeds in yogurt healthy?
Not only do you get the health benefits of the chia seeds, you also get the protein and calcium from the yogurt. Enjoy this recipe for Overnight Chia Seeds in Yogurt! Overnight Chia Seeds in Yogurt makes a healthy and delicious breakfast.
Can you eat chia seed pudding with yogurt?
Sharing is caring! Overnight Chia Seeds in Yogurt makes a healthy and delicious breakfast. Put yogurt, milk and chia seeds in a bowl, give it a stir, and place it in the refrigerator. Overnight, the chia seeds transform into a nourishing breakfast. Enjoy chia seed pudding with yogurt any day of the week as a quick and simple breakfast.