can you eat raw beets on salad

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For a South Indian twist, sputter some mustard seeds in hot oil, throw in a handful of curry leaves and shredded coconut and stir fry for a couple of minutes, and mix into the salad.

This is one of those recipes that sounds too simple to be good, and yet it adds up to something utterly yummy. Buy organic beets (or grow your own) and use good mustard/oil/vinegar. And dont worry about beet stains on your hands: it will wash off, and if it doesnt it gives you cooking cred.

I used golden beets, added a couple of carrots, and some golden raisins. Fantastic, and very beautiful.

We find the beets a bit dense and sweet. Adding shredded jicama lightens it up and is still delicious.

Made it with baby beets and added a small piece of fresh, delicate ginger, grated – which added a wonderful flavor to the beets.

Great with dill and dabs of goat cheese used as a side salad.

* Add grated apple. * Add small piece of shredded ginger. * Add softened raisins. * Add shredded carrots. * Add walnuts

This makes a great coleslaw of sorts when 1/2 beets and 1/2 shredded cabbage are mixed together. A couple of carrots shredded are a good addition too. May add depending if the kids are eating a touch of sweetening in the dressing.

I like to add some grated apple to mine. Add just some sweetness to the salad.

Used red & yellow beets which made it colorful. Added goat cheese and used tarragon as the herb (about 1 T). Used 1/2 C shallot- figured that was the equivalent of a large one.

Well, this is wrong I know, to ignore a persons recipe and give your own that has many changes, but Im going to do that. We like to grate raw beets, carrots, and dice more gently some apples (use the slice hole). Just make a tangy dressing and you have a good and healthy salad that you can keep in the fridge for a few days. You can have add ons, too, like a little goat cheese and toasted nuts.

Ive made something similar for years, adding shredded carrots, softened raisins, and pineapple.

Easy, perfect salad addition, serve with perogies, top a hamburger, good with pork, a definite keeper. I used in lunches as a side with egg salad sandwiches. Lasted a few days in fridge. There was a bit left over and I mixed it in on top of a tossed salad. I added 2 extra teaspoons of Dijon cause we like it. Otherwise the recipes works very well. I also added two grated carrots to it. Next time I might add some finely sliced celery.

Beautiful and flavorful! I added two carrot sticks and the suggested golden raisins. Also doubled the dressing and added some chopped beet greens to add some extra green-it was lovely!

I’m a novice when it comes to using my food processor for chopping veggies and this over processed it just slightly so although it’s messy and time-consuming, I might use my box grater next time. Nevertheless, this was SO good, so crunchy and so pretty on our plates. I added two carrots for extra colour and lots of chopped parsley. Will definitely make again!

Add apple. More mustard.

I’ve been making this salad for years, even self proclaimed beet haters like this one! My variation: grate a good sized Granny Smith apple and a large carrot and a knob of ginger into the mix. I also prefer a bit of pink grapefruit juice and Dijon mustard in the vinaigrette. This salad keeps for several days in the fridge if it lasts that long!

Raw beets have an imperceptible flavor, if any. The strongest flavor imparted in this salad is from the shallot. So, if one is an afficionado of shallots, this recipe is for you.

Good accompaniment to grilled salmon.

Can I make this a day or two ahead?

We added blood-oranges. Really delicious.

I didnt have a shallot and used a finely minced red onion which worked well. For such a simple recipe it was remarkably good and also quick and easy to make. I used a 4 sided grater on the largest side and it worked well. I did put on thin latex gloves to keep my hands from turning red.

Added a green apple and a few carrots – all shredded with the beets in the food processor. Doubled dressing. Used dill and parsley for the herbs. Served topped with pumpkin seeds and Azur Bleu cheese and some toasted bread on the side for a delicious and satisfying meal.

Oh no! Am I the only person who didn’t enjoy this recipe? Perhaps I went overboard with the vinegar?

We add apple and celery root, plus toasted hazelnuts or walnuts; fresh lemon and orange juice sub vinegar for that extra splash of vitamine C. Perfect autumn/winter salad.

Use champagne vinegar, omit Dijon, add brown sugar.

If you are worried about staining your hands, try to rub some oil on your hands and cutting board before grating the beets. The stain will come off really easily.

This is delicious. I made two batches for one meal to compare: one with golden beets, white balsamic & basil. The second with red beets, Cabernet Sauvignon vinegar & dill. Both were big hits. This recipe is a keeper.

Surprisingly good! I added pumpkin seed and feta. I also let shallots macerate in the vinegar for 20 minutes prior to adding to the beets, and let the salad sit for an hour after preparing it so the beets absorb the dressing.Private notes are only visible to you.

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How to make a fresh and delicious raw beet salad | Herbalife Nutrition

FAQ

Is it okay to eat uncooked beets?

Do beets have to be cooked to eat?

Is red beets better raw or cooked?

Can you eat raw beets?

Yes! Beets can absolutely be eaten raw. Beets don’t have to be cooked for you to enjoy them. Raw beets are super yummy (AND nutritious). Plus – they add a delightfully satisfying crunch and color to all types of recipes. Raw beets are often finely grated, thinly shaved, or cut Julienne style for salads, but you can also juice and blend raw beets.

Are beets healthy to eat?

Beetroot is a vegetable with many nutritional properties. It provides fiber, vitamins, and minerals, and promotes the health of the brain, heart, and digestive system.

What is a healthy raw Beet salad?

Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets! Just 5 ingredients not counting salt. This shredded raw beet salad is one of those recipes that sounds too simple to be good, yet it adds up to something totally delicious.

What to eat with raw beets?

This Raw Beet Salad is a delicious and easy salad that you can whip up in no time. Just combine sliced raw beets with your favorite greens, such as spinach or kale, and some fresh herbs like basil or parsley. Then top it off with some nuts, feta cheese and a simple vinaigrette dressing for an unforgettably tasty meal.