In the kitchen, food is never wasted and, thanks to a few small tips, it is often possible to use food waste to create creative and delicious dishes. Vegetable peels, in particular, are rich in important nutrients, in some cases even in greater quantities than the ingredient itself; this also applies to potato peels. But can you eat potato peels? And when is it best to avoid it? Here are some rules for eating potato peels and some useful tips for using them in the kitchen.
In a cuisine that is attentive to sustainability, we try to produce as little waste as possible and to exploit all the ingredients available, in their various parts; so we began to understand that the peels can be eaten, also because they usually maximize the benefits of their food. This also applies to potatoes, which contain most of the nutrients in the part between pulp and peel; but is it possible to eat potato peels? When does it get dangerous? Here is everything you need to know about potato peels; when they can be eaten, what precautions to take to make them and how to use them in the kitchen in creative and anti-waste ways.
Baked potato peels
Of course, for those who prefer lighter cooking, potato peels can also be baked. Remove the peel with a sharp knife or potato peeler, trying to break it as little as possible; in this way you will get some “curls” of peel. Once this is done, place the spirals in an oven already heated to 180 degrees C (356 degrees F), on a baking sheet covered with parchment paper, and cook the peels for 10 minutes or until they are golden.
Fried potato peels
The simplest way to use potato peels in cooking is to fry them. Fried potato peels, in fact, can become an element of a delicious aperitif or serve as an appetizer. You can fry them as they are, then drain them on absorbent paper, or create a tasty batter with water, flour and salt, adding your favorite spices, and dip them in before cooking them in plenty of hot oil. Once ready, serve your fried potato peels accompanied with the sauces you love the most.
CJW Doc Minute: Are sweet potato skins edible?
Is it OK to eat potato skin?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato’s fiber is from the skin.
Why are Potatoes Bad for You?
potatoes have a high glycemic index compared to a lot of other foods because they are filled with starches that break down fairly quickly during digestion and are then converted to sugar, which can lead to a spike in your blood sugar levels. 3 for this reason, beckerman recommends limiting potato consumption among people with diabetes or other …
Can you eat sweet potato skins, and should you?
You can eat a sweet potato skin. Most nutritionists would recommend you to eat sweet potato skin because of the concentrated amounts of nutrition. Potato skins are not only edible but, the papery, crunchy skin can be delightful when baked, fried, or boiled. Before you eat the skin, clean and rinse the sweet potatoes thoroughly to get rid of the dirt, debris, and germs.