Yes. It may be less tasty, as the bread may become a little bit stale, but it is completely safe.
You may have a blood sugar spike.
The amount of carbs in a footlong sub made on 9-grain wheat bread can range from 76-104 grams, or around what is considered to be 5-6 servings of carbs. Eating this many carbs may cause your blood sugar to skyrocket, especially if the sub is being washed down with a sugary soda or sweet tea.
When eating a sub, making sure that you are including ample amounts of protein and healthy fats can help lower the glycemic load of the meal, and therefore help manage blood sugars. Including lean meats and fat sources like olives and olive oil are all blood sugar-friendly ingredients that can help keep your blood glucose in check.
You may lose weight.
If you are opting for lower-calorie subs like a foot-long veggie option with lower-calorie condiments, you may end up losing weight. Choosing a Footlong Veggie Delite sub on 9-grain wheat bread, veggies, and no cheese or condiments is a meal that is under 400 calories and only contains 1 gram of saturated fat. This is a far cry from the over 1,000 calories that a McDonalds Big Mac and fries contain. So, opting for a sub like a Footlong Veggie Delite can save you around 600 calories if you are swapping that lunch out from a typical “fast-food burger-and-fries” meal. If youre more of a burger purist, at least opt for one of these 13 Healthiest Fast Food Burgers, Recommended By Nutritionists.6254a4d1642c605c54bf1cab17d50f1e
Horrified Subway Execs Assumed People Were Buying Footlongs To Share With A Friend
FAQ
Can you eat a day old Subway sandwich?
How do you keep a Subway sandwich fresh overnight?
Can you reheat a Subway sandwich the next day?
Can you have Subway the day after?
Can you eat leftover Subway sandwich?
Yes, you can eat leftover Subway. However, it is important to store it properly in the refrigerator and consume it within 3 days for optimal freshness. Make sure to check for any signs of spoilage before eating. Is It Okay To Eat A 2 Day Old Sandwich? Yes, it is generally safe to eat a 2 day old sandwich.
Are subway sandwiches healthy to eat?
Subway offers a better variety of healthy meal options than many other food establishments. In general, Subway’s sandwiches are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. As per the Subway’s appeal, you can customize your own meal. Take advantage of this option by choosing healthy ingredients and avoid cheese and full fat condiments.
Can you eat a Subway sandwich if it’s Hot?
No. The two-hour grace period is an estimate, and your sandwich will get bad more quickly if you’re in hotter environments. In such high-temperature zones, you might have to eat your sandwich within an hour or so. The best way to store your Subway sandwich leftovers is to keep them in a fridge.
Should you pack a Subway sandwich on a road trip?
If you’re going on a road trip or have a long journey ahead, packing a Subway sandwich and keeping it fresh throughout the trip ensures that you have a tasty and convenient meal on the go. Additionally, some people simply prefer the taste of certain Subway sandwiches after they have been stored overnight.