can you cook green plantains

Baked Tostones – These savory plantains have been made lighter by baking instead of frying – you won’t believe how good they taste!

How to Cook With Plantains. Once cooked, unripe green plantains have the dense, starchy texture of taro. They are traditionally braised, fried, or mashed. A green plantain can go anywhere a potato can, making it a great choice to shake up your starch game.
can you cook green plantains

Baked Tostones

In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. They are cheap and easy to make. Seasoned with just a touch of salt, this has always been my favorite way to enjoy plantains. Even better, I love serving them with a dip like my Zesty avocado cilantro dressing – yum!

can you cook green plantains

A few years back I was experimenting with twice baking the plantains. They worked out pretty good considering they weren’t fried. Just last week I made them again and my aunt told me she always microwaves her plantains before frying them and we both wondered how microwaving them first followed by baking them after would work, so we put it to the test. The results were pretty awesome, considering not being deep fried, and even quicker and easier than my previous recipe. If you don’t have a microwave, you can stick with my first recipe.

You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. I weighed a large peeled plantain and it was about 8.25 oz. Plantains, like bananas are high in potassium, fiber, vitamins and minerals. The only difference is you must cook them rather than eating them raw.

Later this week I will be sharing a delicious sweet plantain recipe my family makes at every backyard BBQ. Hope you enjoy these, they are naturally gluten-free, vegan, dairy-free and even Paleo friendly!

Fried Green Plantains – Best Tostones Recipe

FAQ

Can you cook plantains that aren’t ripe?

When green, they are very starchy and are best served as tostones, which are twice-fried plantains. They can also be thinly sliced and fried to make chips. As they ripen, the starches turn into sugars, and when fried, the sugars caramelize and create sweet crispy edges.

Are green plantains ready to eat?

When the peel is green to yellow, the flavor of the plantain is bland and has a starchy texture. It’s also important to note that raw plantains must be cooked prior to consuming. This is the optimal stage to make savory foods such as tostones, which are versatile, tender, and crunchy.

Can green plantain be boiled?

Yes, boiled green plantains are a good source of dietary fiber, vitamins, and minerals. They are particularly rich in potassium, vitamin C, and vitamin A. Additionally, they are low in fat and cholesterol, making them a healthy addition to your diet.

How do you cook green plantains?

Boiled Green Plantains cooked in a delicious and spicy sauce seasoned with Noubess condiments, spices, and Noubess infused oil. Infused Extra-Virgin Lemon Olive Oil for drizzle (or another brand of olive oil) Carefully peel the plantains, and then dip into a large pot containing water and lightly salted.

What are the benefits of plantain?

Plantain is very popular among Brazilians, being eaten fried, cooked or roasted. Plantains are rich in fibre, potassium and flavonoids. Being easy to prepare an versatile, we can add regularly on a health diet plan.

Can You Cook boiled green plantains in a sauce?

Yes, you can! Just remember to reduce or increase the cooking time and the seasoning. Enjoy adding other vegetables or spices as you prefer. Boiled Green Plantains cooked in a delicious and spicy sauce seasoned with Noubess condiments, spices, and Noubess infused oil.

Can You peel green plantain before cooking?

Some people may find green plantains a bit bland in taste but it is a great alternative to many grains dishes. It can be challenging to peel green plantains as the skin is rough. Here’s how to slice your plantain before cooking: Slice off the ends. Use a sharp knife to slit the skin from tip to tip.

Leave a Comment