Oven Roasted Chicken and Veggies is a one pan meal that is full of flavor! It’s loaded with crispy veggies and seasoned chicken that’s not only healthy but delicious!
I’m sure you’re either sick of reading about our “Hawaii Diet” or intrigued to know what we’ve been eating to get in swimsuit shape, so I thought I’d share one of our tried and true healthy and delicious meals we’ve been enjoying lately!
First up is this AMAZING Oven Roasted Chicken and Veggies meal. I can’t say enough good things about this meal-in-one. I love it for lots of reasons. Most importantly it tastes SO good.
This is loaded with all my favorite veggies. Broccoli, bell pepper, zucchini, tomatoes and red onion. Pieces of seasoned chicken are mixed in for some added protein. Yum! The hardest part about this dish is chopping up the veggies (if that’s considered hard) lol Other than that there is really nothing to it.
Let me just say that the oven temperature is correct. The high heat is what helps everything get really roasted with the char spots on them, and makes it cook really fast.You can always adjust the seasonings to your liking but the way I have the recipe here is exactly how I do it. This easy 30-minute one pan meal has become one of our most favorites!
Cooking raw chicken makes it cooked. If one adds veggies at same time it either gets overcooked or just perfect. Add veggies in order that they take so all is ready at same time.
Oven Roasted Chicken and Veggies
- 2 large boneless skinless chicken breasts (about 1/2 pound)
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- ½ small red onion
- 1 medium zucchini
- 1 cup broccoli florets
- ½ cup grape tomatoes sliced in half
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons Italian seasoning
- 2 teaspoons Mrs. Dash Original Blend seasoning
- Preheat oven to 475° F. Spray a large baking sheet with cooking spray.
- Chop all the veggies into large (around one inch) pieces. On a separate plate or cutting board chop all the chicken in large cubes.
- Place the chicken and veggies on the prepared baking sheet. Add the olive oil, salt, pepper, Italian seasoning and Mrs. Dash seasoning. Toss to combine.
- Bake for 20 to 25 minutes or until the veggies are charred and chicken is cooked through. Internal chicken temperature should be at least 165 degrees F.
- Serve immediately and enjoy!
One Pan Roast Whole Chicken and Vegetables Recipe – How to Roast a whole Chicken
FAQ
Can I cook raw chicken and vegetables together?
Can you cook chicken and vegetables in the same pan at the same time?
Is it OK to cook raw meat and vegetables together?
Can you cook meat and vegetables together in oven?
Can you cook raw chicken in the same Pan as vegetables?
Yes, you can cook raw chickens in the same pan as veggies. But if you cook chicken and veggies together, it will take longer to cook. How long does it take to cook chicken breast in the oven? Cooking the vegetables: It takes about 20 minutes to cook the vegetables. Cooking the chicken: Answer: It takes about 30 minutes to cook the chicken.
Is it safe to cook chicken and vegetables together?
It is safe to cook chicken and vegetables together as long as you practice safe food handling throughout the preparation and baking processes. According to Food Safety News, Seattle microbiologists tested 100 raw chicken samples from area grocery stores, and found each of the pathogens Staphylococcus aureus and Campylobacter on half of the birds.
How long does it take to cook chicken & vegetables together?
Cooking the vegetables: It takes about 20 minutes to cook the vegetables. Cooking the chicken: Answer: It takes about 30 minutes to cook the chicken. Can you cook raw chicken and vegetables together? Yes, you can cook raw chicken and vegetables simultaneously.
Can you cook chicken with vegetables?
Most recipes for chicken baked with vegetables instruct you to prep the vegetables first, and use them as a base for the cooking chicken. As the chicken heats and releases its juices, the flavor seeps into the vegetables.