90 seconds and 2 ingredients are all you need to make these super creamy, hearty microwave oats that will jumpstart your energy for the day and leave you satisfied.
Microwave oatmeal is the quickest and easiest way to start your day with a healthy dose of energizing carbs, especially if you’re in a time pinch. This recipe calls for quick-cooking, old-fashioned oats that make for the creamiest texture and create the perfect blank canvas for whatever your taste buds desire (think all the yummy toppings and add-ins!).
The ingredients could not be more simple and the serving size can be easily adjusted using a 1:1 oatmeal to liquid ratio. Here’s what you’ll need:
This recipe is a blank canvas for however you want to enjoy your oats. Here are some ideas of how you can flavor things up:
The sky’s the limit for toppings! Customize your microwave oatmeal to your taste buds’ desire! Here are some ideas:
PreparationAdd rolled oats and water to an Anyday dish.Stir and spread oats in an even layer.Cook in the microwave uncovered for 3 minutes, stirring halfway through for even cooking.Oats are ready when the water has been absorbed and oats are tender (try a spoonful!).
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Add rolled oats and water to an Anyday dish.
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Stir and spread oats in an even layer.
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Cook in the microwave uncovered for 3 minutes, stirring halfway through for even cooking.
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Oats are ready when the water has been absorbed and oats are tender (try a spoonful!).
How to Microwave Oatmeal
As promised, this process is SO quick and simple. Here’s how you’ll make your microwave oatmeal:
- Combine oats and water – in a deep, microwave safe dish, add your oats, water, salt, and additional seasoning (if desired).
- Microwave – place the dish in the microwave and heat for 90 seconds.
- Stir – stir your oatmeal to combine. Top if desired.
- Serve and enjoy!
Microwave Oatmeal Frequently Asked Questions
Absolutely! There are so many health benefits to oatmeal. It provides antioxidants, supports digestion, is rich in soluble fiber, and can help lower blood sugar levels. A microwave is a great option for accessing these benefits when you’re short on time.
Your oatmeal should be plump and creamy in texture.
Exploding happens when the liquid boils too rapidly and doesn’t have enough space to go. If your oatmeal is exploding, you can try to reduce the power (to 70%-80%) and increase the cooking time (to about 2 minutes) so your liquid doesn’t boil so rapidly.
The thin film that sometimes forms on the top of oatmeal is harmless and most likely is from the starch in the oats. It usually forms when the oats have cooled and the top of the oatmeal has dried out some. Rest assured, your oats are not ruined. Just give them a good stir to recombine.
If the consistency of your oatmeal feels too dry, you can always add a splash or water or milk and mix it in to add some additional moisture.
How to Make Oatmeal in the Microwave | Quaker
FAQ
Is it good to cook oats in the microwave?
Does cooking oatmeal in the microwave destroy nutrients?
Can Quaker oats be microwaved?
Can you cook oats in the microwave?
Instructions: Put the oats and water in a 2-quart, glass, microwaveable dish. Cover, and microwave on high for 5 minutes. Stir, and then cook, uncovered, for an additional 5 minutes. Although the microwave method is fast, you can use other methods to cook the oats ahead of time.
Do fruits lose their health benefits when microwaved with my oatmeal?
Like all cooking methods, some nutrients may be lost during cooking. For microwaving, water soluble vitamins in fruits such as vitamin C and B will be reduced. Fat soluble vitamins such as A, D, E and K will not have a significant effect on microwaving. However, since microwaving takes a short period of time, nutrient loss will be minimized compared to other cooking methods.
Can you cook steel cut oats in the microwave?
Microwaving is the quickest way to cook steel-cut oats. Other options, such as overnight oatmeal and slow-cooker oatmeal, also take little time to prepare. Whichever method you choose, the nutrition in this food makes it an unbeatable way to start a day. To cook steel-cut oats in the microwave, a one part oats to four parts water.
Can You reheat oatmeal in the microwave?
Hearty, sweet, and diverse flavor from the toppings, oatmeal wakes up your tastebuds every morning, and offers a healthy and nutritious meal to start the day. The microwave is a quick way to reheat oatmeal that has already been cooked without altering its original taste.