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If you plan on using dried fruit in a dish that calls for fresh, you will need to determine how to adjust the amounts on your own. A recipe that calls for one cup of fresh blueberries will be reduced to ¼ cup of dried fruit.
If you eat fruit – and blueberries, in particular – for nutrient value, you may find this very short New York Times video of interest. It compares fresh to dried blueberries and presents these facts:
A study published in The Journal of Biomedicine and Biotechnology looked at the effects that freezing and drying had on antioxidants in fresh blueberries. The berries were either frozen at roughly 4 degrees Fahrenheit for up to three months, or they were dried through one of two drying processes.
The drying process removes water, which concentrates sugar and raises the caloric content by weight. A cup of fresh or frozen blueberries has about 85 calories and 14 grams of sugar. One half cup of dried blueberries, on the other hand, has roughly 270 calories and 25 grams of sugar. “That’s a significant increase,” Ms. Kirkpatrick said. “It makes a difference because it affects blood sugar and it affects insulin.”
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Ask Well Dried or Fresh Blueberries
FAQ
Do I need to soak dried blueberries?
Are dried blueberries as good as fresh?
Are dried blueberries better for baking?
How do you use dried blueberries?
Can I substitute dried blueberries for fresh blueberries?
Technically this recipe contains fresh blueberries but you can easily substitute dried blueberries in their place. I’ve done it before, and it just takes a little time. Keep in mind that when you use the dried berries, you’ll have to adjust your quantity as a cup of dried berries will rehydrate to about 1 1/3- 1 1/2 cup.
Should one wash blueberries?
You should always wash the fruits before consuming them since they can bring dirt particles and other dirt. They can also be soaked for a few minutes with a few drops of vinegar.
Are dried blueberries better than fresh berries?
This process concentrates their flavor, making them sweeter and more intense than fresh berries. Dried blueberries make an excellent addition to many recipes, adding both flavor and texture. They can be used in baking, salads, smoothies, granola bars or eaten as a snack on their own.
Can you eat dried blueberries?
Whether you’re looking to add a burst of flavor to your morning oatmeal or searching for ways to incorporate more fruits into your baking recipes, dried blueberries are an excellent option. From muffins and cakes to salads and snacks – there’s no limit when it comes to incorporating these sweet treats into your diet.