How to Roast Frozen Broccoli – NO THAWING needed | Tanny Cooks
FAQ
Is it better to use fresh or frozen broccoli for casserole?
Fresh vegetables contain less water Frozen vegetables release moisture as they cook and when they’re used in a casserole that moisture has nowhere to go but into your dish. If you want your casserole to have the best texture, it’s best to use fresh vegetables.
Can you substitute frozen broccoli for fresh?
If you’re out of fresh broccoli, defrost the appropriate amount of frozen broccoli and toss it in the wok. Keep in mind that since it’s not as firm as fresh broccoli, the cook time will be short and quick. Just enough to get it heated through.
How do you thaw frozen broccoli for casserole?
If you are using frozen broccoli, it’s better to thaw it in the fridge overnight. Alternatively, you can throw broccoli into a bowl with water and leave it for an hour to thaw.
Is frozen broccoli as good as fresh broccoli?
“Fresh vegetables are most nutritious when they’re picked at peak ripeness and eaten soon after, but that’s not always possible,” says Amanda Otruba, a registered dietician at Geisinger. “Veggies that are frozen shortly after they’re picked can be just as nutritious as fresh produce.”