Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.
One of the most important factors when losing weight is what types of foods you’re eating.
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- 8 Best Meats for Weight Loss to Start Eating in 2022
45 million Americans begin a weight loss journey every year. One of the most important factors when losing weight is what types of foods youre eating. The type of food you eat directly impacts adding to your weight or taking it off.
Certain foods also keep you full and satisfied instead of propelling cravings. Foods like certain meats are great sources of protein and help you feel fuller longer, limiting your food intake. Protein is the building block of muscle and muscle replaces fat.
But what are the best meats for weight loss, and how can you incorporate them into your diet? If youre ready to lose weight and eat healthier meals, here are 8 options for meat for your meals.
One of the best choices for meat for weight loss is chicken. Not only is chicken extremely versatile, but there are many benefits of chicken such as the fact that its a lean meat source. Eating lean meat helps keep the weight off, versus fattier cuts of meat like pork, and encourages muscle growth.
Other benefits of chicken include an abundance of vitamins and minerals such as vitamin B6, selenium, niacin, and phosphorus.
Turkey is another great lean meat option for contributing to weight loss. Its low in calories and provides many of the same nutrients as chicken.
Ground turkey is one of the best choices for eating turkey to lose weight, simply because its lean. If youre eating turkey for lunch, consider making turkey burgers or turkey chili with lots of vegetables. Pre-packaged turkey deli meats often have high levels of sodium and other ingredients, so try to stick with ground or sliced turkey from your local deli.
You might think that red beef is off-limits when it comes to weight loss, but lean beef can be incorporated in healthy amounts. Lean beef is another source of protein and a great source of iron, which contributes to healthy blood.
Grass-fed beef is the ultimate choice because its the leanest. It also contains omega-3s, which is a fatty acid that only comes from food. Omega-3s aid in keeping various parts of your body healthy like the eyes, brain, heart, and lungs, while giving you energy.
If youre not into eating certain types of meat, or youre worried about fat or calorie content, try eating fish instead. Fish is one of the leanest options you can choose, so aim for tuna or omega-3-rich salmon. There are various ways you can prepare fish that dont take a lot of extra work and canned tuna packaged with water is a convenient, healthy option.
One caveat with seafood and fish is remembering to stay away from fish with high levels of mercury, like shrimp. Also, choose sustainably sourced seafood as it helps the environment.
Bison is similar to lean beef in that its a lean meat and it has a lot of nutrients. If you dont like beef, bison is an excellent alternative because it has less saturated fat and boasts nutrients like iron, vitamin B12, and even omega-3 fatty acids.
You can substitute for bison in any recipe that calls for ground beef. Be aware that bison does not need as long to cook as ground beef. Overcooking bison may lead to a tough texture.
Venison may seem less economical than chicken or beef, but its very lean and delicious if its in your budget. Venison also has a higher nutritional content than its meat counterparts.
While meat provides an excellent source of protein for weight loss, there are meats that you want to stay away from or limit in your diet. Here are some to consider.
Fried Foods
Anything fried should be very limited if youre trying to lose weight. Fried meats like fried chicken contain breading and extra ingredients which bump up the calorie content. Continuing to consume fried foods contributes to extra weight gain and even health problems.
Packaged or Processed Meat
While packaged meats like turkey might appear healthy at first, remember that theyre highly processed and contain a lot of additional preservatives and ingredients to keep them fresh. Other processed meats like hot dogs, salami, sausages, and bacon are high in fat and calories.
Avoiding these foods and replacing them with leaner meats should aid in helping you lose weight. ChiroThin doctors can help walk you through foods you should and should not eat.
Using Meat in Your Meals
You might be wondering about the best ways to use meats in your meals. While you could prepare meat as a main dish with a side of vegetables and a salad, there are other ways to use meat to make your meals more interesting.
Try chopping up chicken or turkey as the main ingredient in a salad. Lean beef or bison work great for chili or other soups. Turkey slices are delicious in lettuce wraps with loads of vegetables.
You can prepare meat almost any way you like it: grilled or oven-baked are two of the best options. Marinating chicken for several hours with a homemade marinade gives it more flavor.
Flavor Packed Diet Food | How to make Ground Turkey Taste AMAZING
FAQ
Is ground turkey good for you to lose weight?
Is ground turkey good for a low fat diet?
What is the best meat to eat to lose weight?
Is it OK to eat ground turkey every day?
Should I eat ground turkey or ground beef?
There are benefits to eating both ground turkey and ground beef. Ground beef is higher in healthy fats and more nutrient dense. Ground turkey is lower in fat/nutrients and higher in protein per oz. Everyone has different dietary needs so depending on what you’re looking for different meats might be ‘healthier’. Looking for other easy meals?
Can one have turkey and carrots?
Eating turkey and carrots is part of healthy habits. The turkey has meat like chicken and is another healthy poultry option. Carrots are rich in carotenoids, it is a source of vitamin A, fiber, potassium and vitamin B3.
Why should you eat ground turkey?
The calcium found in ground turkey can help keep your bones strong and aid in the prevention of osteoporosis. Calcium is an important mineral that your bones cannot do without. It is also responsible for contracting your muscles, making new bone tissue, and helping your blood to clot.
Is ground turkey healthy?
Just like ground beef, ground turkey is available to purchase with different ratios of meat to fat, ranging from two to twenty percent fat. As a result, it is important to read labels to be sure you are selecting a healthy blend of ground turkey. All of the recipes here are made from wholesome, clean eating ingredients.