This is my favorite quick and easy breakfast of all time, packed with healthy foods. Combine eggs, broccoli, tomatoes and a bit of garlic to create a delicious and filling meal and an EASY, healthy dish to start your day. Change the veggies up if you so desire!
We are officially in our new home! This home does not have wheels and there are more than two options for places to sit down. All of us feel like perhaps we are home-sitting for a friend and that we will be leaving soon. Elijah keeps telling me that he feels like he’s in a dream.
This incredible, spacious new house of ours is a dream come true. I never imagined how much we all would appreciate this place. If you reeeeeally want to be grateful for a house, live in an RV for four months with two boys and a dog!
I haven’t had a chance to cook much in our new kitchen, but I’m itching for it! This Eggs with Broccoli and Tomatoes recipe is the last of my RV meals, at least for this year. I made this breakfast a TON on the road, with slight variations each time. I love eggs cooked just about any way, but this became my favorite way to enjoy them. Such a delicious and easy breakfast!
High in nutrition and low in calories, the broccoli and cheese egg white scramble is a heart-healthy way to enjoy breakfast or brunch. While nutritionists continue to debate whether whole eggs are good or bad for your heart health, you can’t go wrong with a broccoli and cheese egg white scramble.
CARING FOR AND SEASONING CAST IRON PANS
- After baking/cooking with your cast iron skillet, use soap free sponge and hot water to wash it out. Never use soap on cast iron. If it has food stuck on it, let it sit in some hot water for a short time, then use a food scraper or spoon to help remove it. Use the sponge again to wash it clean.
- Let the skillet completely dry over a low heat flame. Once the skillet has dried and no more water drops appear, use a little bit of oil in the pan while it’s still warm to reseason your cast iron. Use a folder up paper towel to spread it around, then flip the paper towel around to soak up any excess oil before finishing.
HOW TO PICK OUT BROCCOLI
When shopping for broccoli, choose firm stalks with tight florets and crisp green leaves. Avoid yellowed or flowering florets. The cut ends of the stalks should be fresh and moist.
It’s so delicious that I make this almost every weekend! A simple broccoli recipe
FAQ
Is it okay to eat broccoli with eggs?
Can I eat eggs and broccoli everyday?
Are eggs and veggies a good breakfast?
Can I have broccoli for breakfast?
Can vegetarians eat Broccoli eggs?
This 5 ingredient broccoli egg breakfast bowls recipe is a great dish for vegetarians. Eggs and avocados are two of the best ways to get protein quickly…using avocados in cooking is great, but catching them at proper ripeness is always a trick. Once an avocado is at proper ripeness level, put it in the fridge to stop the ripening process.
What is the best way to eat broccoli, raw or cooked?
Consuming raw broccoli allows for a better use of its nutritional value. Raw broccoli is richer in vitamins, which can be lost in the cooking process, its fibers are also intact, since when cooked they are softened. This feature is interesting for intestinal functioning.
Are broccoli scrambled eggs healthy?
These broccoli scrambled eggs are a delightful, healthy way to start your day and they’re SO quick to make! Since I’ve been eating healthier and trying to lose weight, I’ve found ways to lighten up my meals, to make every calorie count, nutrition-wise (and hopefully taste-wise as well!) I want to stay healthy while I’m trying to lose weight.
How do you cook a fried egg with Broccoli?
Crack the egg (s) into the bowl with the broccoli water and whisk until smooth. Sprinkle with seasoning and freshly ground black pepper. Heat a nonstick frying pan over medium heat and rub lightly with butter. When the pan is hot, pour the egg into the pan, then sprinkle with broccoli (and cheese, if you’re using cheese).