Eat a Cucumber a Day…This is What Happened to Me – Dr Alan Mandell, DC
FAQ
Is it OK to eat cucumber with yogurt?
Is yogurt with cucumber good for diet?
What can I make with cucumbers and yogurt?
How much yogurt do you put in a cucumber?
2 cups plain whole-milk yogurt (14 to 16 ounces; preferably Greek) If using a regular supermarket brand of yogurt (not Greek), drain in a paper-towel-lined sieve set over a bowl 1 hour. Discard liquid. While yogurt drains, cut cucumber into 1/2-inch cubes.
Is cucumber generally good?
Because it is rich in potassium, it helps protect heart health; Thanks to the large amount of water in its composition, it helps to keep the body hydrated, and contributes to the proper functioning of intestinal transit; Improves muscle contraction and health, as it contains potassium and magnesium; Contains powerful antioxidants, which act in the prevention of diseases, including several types of cancer; It is a friend of beauty, contributing to the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids; Helps in weight maintenance, as it is low in calories and increases the feeling of satiety.
Does cucumber yogurt salad have garlic?
The cucumber yogurt combination might be reminding you of Greek Tzatziki Dip. Which is also very appetizing but garlicky as well. While this salad has more of a bite to it and lacks garlic (apart from a tiny amount of garlic powder). Is Cucumber And Yogurt Salad Healthy? You can eat so much of this salad without feeling stuffed or full.
What to eat with cucumber Greek yogurt salad?
Cucumber Greek yogurt salad is a delicious way to flavor a chicken sandwich, wrap, or burger. You can serve it together with fritters like Tomato fritters, Chickpea fritters, or Spinach Fritters, or even as a side to Fried Zucchini ( a favorite Greek appetizer). Or even with Keftedakia, they’re perfect together!