Yes! You can use vegetable oil when it calls for canola oil and vice versa. Although they have slightly different tastes, the result will be the same when you cook with either, whether you’re frying, sautéing, baking, etc. If saturated fat is a concern, you may prefer to go with canola oil.
How to Choose the Best Vegetable Oil Substitute
Substituting other ingredients in place of vegetable oils in your recipes isn’t difficult at all.
If you’re replacing them to make your meals healthier and tastier, you’ll want to make sure your alternative ingredients:
- Are low in the inflammatory omega-6 polyunsaturated fatty acid (PUFA) linoleic acid (see the infographic below for an idea of which oils to avoid because they’re high in this fatty acid).
- Contain stable fatty acids that don’t oxidize easily — which is also mainly about avoiding omega-6 linoleic acid and other PUFAs.
- Have a smoke point that’s appropriate for what you’re doing in the kitchen. Low smoke point oils are fine for dressings but you’ll need a higher smoke point oil for high temperature cooking and frying.
And in the practical sense of recipes turning out correctly, you need to choose a vegetable oil substitute that’s appropriate for that recipe.
In other words, applesauce or Greek yogurt can be great substitutes to help add texture and moisture, but they’re not going to work as an oil replacement in a salad dressing.
Vegetable Oil Substitutes: Here’s What You Can Use InsteadJune 7, 2022
WRITTEN BY: Corey Nelson
Olive Oil, Vegetable Oil, Canola Oil, Which Do I Choose? – Diabetes Center for Children at CHOP
FAQ
What happens if you bake with canola oil instead of vegetable oil?
Is it better to bake a cake with canola oil or vegetable oil?
Are vegetable and canola oil interchangeable?
What is a substitute for 1 cup of vegetable oil in baking?
Can I use canola oil instead of vegetable oil in baking?
Yes, you can certainly use canola oil instead of vegetable oil in your baking recipes. Canola oil has a neutral flavor and high smoke point, making it a versatile and healthier option for baking. 2. Can I use canola oil instead of butter in baking?
Is olive oil suitable for baking?
Yes. Heated oil remains stable and does not produce toxic substances and is even more suitable for cooking and frying compared to other refined vegetable oils.
Is canola oil good for baking?
Canola oil can be used for baking cakes, providing a moist and tender crumb. Its neutral flavor allows the other ingredients in the cake to shine through, resulting in a delicious and indulgent dessert. 7. Is canola oil better than olive oil for baking? Both canola oil and olive oil can be used for baking, but they have different flavor profiles.
Which oil should I use besides Canola & vegetable oil?
Avocado oil is an excellent plant-based oil that you can use besides canola and vegetable oil. Olive oil is a wise choice as it is deemed one of the most healthy oils available for purchase. It comes from the bountiful produce of the venerable olive plant.