are you supposed to swallow pomegranate seeds

Pomegranate seeds are sweet, tangy, and refreshing when eaten ripe. You may find that using a wooden spoon or knife is most effective in accessing the seeds.

It can grow up to 30 feet (9 meters) high, producing fruits that are about 2–5 inches (5–12 cm) in diameter (1).

Inside the thick-skinned fruit are approximately 600 arils, or edible seeds, which can be enjoyed raw or processed into a juice (1).

Removing the pomegranate seeds can prove challenging, but knowing the right technique can make the process a breeze.

This article explains how to easily remove pomegranate seeds and offers suggestions for incorporating them into your diet.

First, cut the fruit in half around the middle. Then, hold it over a bowl with the seed side facing down.

Firmly hit the pomegranate skin with the back of a wooden spoon until all the seeds have fallen out.

You can fill the bowl halfway with water, so the seeds to sink to the bottom while pieces of the pith float to the top. This makes it easier to separate the seeds.

Rinse and strain the seeds to remove any unwanted pith remnants. Now, the arils are ready to enjoy.

Can you eat pomegranate seeds? Pomegranate seeds are safe to eat and are a good source of many vitamins and nutrients. People may also refer to pomegranate seeds as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it.

First, cut the fruit in half around the middle. Then, hold it over a bowl with the seed side facing down.

This article explains how to easily remove pomegranate seeds and offers suggestions for incorporating them into your diet.

Inside the thick-skinned fruit are approximately 600 arils, or edible seeds, which can be enjoyed raw or processed into a juice (1).

Rinse and strain the seeds to remove any unwanted pith remnants. Now, the arils are ready to enjoy.

Pomegranate seeds are sweet, tangy, and refreshing when eaten ripe. You may find that using a wooden spoon or knife is most effective in accessing the seeds.

There is some research on humans confirming the effect of pomegranate seed oil on blood sugar, as well as research showing that punicic acid may decrease inflammation in the brain.

The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. This risk is greater for people with chronic constipation (7, 8).

While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discard them.

Pomegranate seeds are edible. They contain healthy nutrients and antioxidants and may have anti-inflammatory properties. But if you have chronic constipation, eating a lot could cause an intestinal blockage.

While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation.

Healthy Eating Guidelines : How to Eat Pomegranates for Health

FAQ

Do you swallow pomegranate seeds or spit them out?

Is it safe to swallow pomegranate seeds?

Are you supposed to digest pomegranate seeds?

Can you eat pomegranate seeds?

The arils and crunchy white seeds are the only edible portions of the pomegranate. You can eat the whole pomegranate seed — in fact, it’s easiest to eat pomegranate seeds together with the arils. It’s completely safe to chew and swallow the seeds along with the juicy arils, and you might just enjoy the variations in texture.

Are you eating pomegranate seeds wrong?

But here’s where you are probably eating pomegranate seeds wrong. Inside each aril is a small, white, crunchy seed. But if you’re choosing to suck the juice from each seed — and then spit out the white part — you might not be reaping all of the health benefits of this miracle fruit.

Do pomegranates have seeds?

Pomegranates are beautiful red fruit filled with seeds. In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.” The seeds comprise about half of the weight of a pomegranate ( 1 ). Each seed is encased in a sweet and juicy covering known as an aril.

Do pomegranate seeds taste good?

Pomegranate seeds are a versatile and flavorful addition to both sweet and savory dishes. Here are some helpful tips to get the most out of your pomegranate experience: Choose a ripe fruit. Not only is it easier to remove the seeds from a ripe fruit, but they taste better too. The fruit should be heavy with a firm skin.