Make Roasted Spaghetti Squash Seeds, just like you would make pumpkin seeds or other squash seeds! Squash seeds are edible and delicious!
When you make your own roasted squash seeds at home you can control the flavors and we just love making our mixes. You can make them sweet, salty, or even spicy. Go ahead, get creative in the kitchen and have fun!
Are Spaghetti Squash Seeds Edible? Yes, they are! In fact, all squash seeds are edible and nutritious. You can roast spaghetti squash seeds, butternut squash seeds and acorn squash seeds the same way you would roast pumpkin seeds.
how to use roasted spaghetti squash seeds:
We love using them in salads, soups, yogurts, and even with a fall flavored vegan banana ice cream.
Now, whenever you cook winter squash we hope that you’ll bake those seeds! You can bake most seeds in just 15-20 minutes and they’re a great nutritious snack.
- The seeds should be placed in a single layer with room to roast on the baking sheet.
- Wait until the seeds are fully dry before roasting.
- Use your favorite seasonings mixes like pumpkin spice, curry powder, chili powder, or even make up your own mix.
how do I get the seeds from the spaghetti squash?
Cut the spaghetti squash open and then with a spoon scoop out the guts and seeds and place into a bowl.
Separate the seeds from the guts by hand. Thoroughly rinse the seeds and make sure there is no squash left on them before roasting.
Roasted Spaghetti Squash seeds
FAQ
Are spaghetti squash seeds healthy?
Is it OK to eat spaghetti squash if the seeds have sprouted?
Should I save spaghetti squash seeds?
Do you have to dry spaghetti squash seeds before planting?
Are roasted Spaghetti squash seeds healthy?
Roasted spaghetti squash seeds are a crunchy, healthy snack that you can make at home. Try our seasoning mix or create your own.
Are there any health risks to eating Butternut squash?
Butternut squash is a healthy vegetable. However the potassium content may be a reason for some people to limit the amount they eat. Individuals who are taking beta blocker medication need to be aware of the high potassium foods they eat. Those on diuretics should also limit their intake. People with kidney disease should watch how much butternut squash and other high potassium foods they are eating to avoid hyperkalaemia or too much potassium in the blood.
Can you eat spaghetti squash?
And you’ll yield plenty of squash to eat. Prep your plate with sauce, protein or anything else you enjoy eating with spaghetti squash! “Because the skin is so thin, you get a lot out of the squash,” Czerwony says. “And the seeds are edible, too. You can rinse them off and then roast them in a few ways, like pumpkin seeds.
Is Spaghetti squash good for You?
Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says. It also has antioxidants, which Czerwony notes are especially helpful for other reasons.