are roasted unsalted sunflower seeds healthy

The Arizona Supreme Court upheld a 160-year-old abortion ban on Tuesday that would prohibit nearly all abortions in the state except when “necessary to save” a pregnant person’s life.

The decision reversed a previous Arizona Court of Appeals ruling that allowed abortion to remain legal in the state up to 15 weeks, in accordance with a 2022 law, according to Planned Parenthood.

“Make no mistake, by effectively striking down a law passed this century and replacing it with one from 160 years ago, the Court has risked the health and lives of Arizonans,” said Arizona Attorney General Kris Mayes in a press statement Tuesday, before adding that her office would not be prosecuting any physician or woman under the “draconian law.”

The near-total abortion ban was written before Arizona was officially a state and before women could vote. The ban, which dates back to 1864, would sentence abortion providers to two to five years in prison for providing an abortion. Additional sanctions could be issued to physicians who perform abortions after 15 weeks.

The ban won’t go into effect just yet—as the court stayed its enforcement for 14 days.

“Arizonans deserve the right to make personal decisions about their reproductive health care, free from government interference. We are devastated by today’s ruling but we remain committed to defending reproductive freedom in the courts, at the legislature, as well as in communities across the state towards the passage of the Arizona for Abortion Access Act this November,” said Jared Keenan, legal director of the ACLU of Arizona, in a press release. “The urgency to enshrine the right to abortion in our state’s constitution has never been more necessary.”

Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
are roasted unsalted sunflower seeds healthy

What the Arizona Supreme Court decision says

The Arizona Supreme Court decision would make it so that “all abortions, except those necessary to save a woman’s life, are illegal,” according to the ruling. There are no exceptions for rape and incest.

“We conclude that [Arizona’s law] does not create a right to, or otherwise provide independent statutory authority for, an abortion that repeals or restricts [the law], but rather is predicated entirely on the existence of a federal constitutional right to an abortion since disclaimed by Dobbs v. Jackson Women’s Health Organization,” the court said in its opinion. “Absent the federal constitutional abortion right, and because [the law] does not independently authorize abortion, there is no provision in federal or state law prohibiting [the law’s] operation. Accordingly, [Arizona’s law] is now enforceable.

The act has been criticized by several politicians, including the president. “Millions of Arizonans will soon live under an even more extreme and dangerous abortion ban, which fails to protect women even when their health is at risk or in tragic cases of rape or incest,” President Biden said in a Tuesday press release.

What does it mean for women and abortion providers?

Planned Parenthood says that abortion through 15 weeks will remain accessible “for a limited period of time” because of a separate lawsuit filed in October 2022. In that case, the Maricopa County Superior Court ruled that the state cannot enforce the abortion ban until 45 days after the Arizona Supreme Court made a decision, per Planned Parenthood. That means the ban would not go into effect until June.

“This decision will result in a legal chilling effect on Arizonans who wish to obtain abortion services regardless of the circumstances that lead to their decision, and for those in the medical community who might provide them,” said Pima County Attorney Laura Conover, a party in the case in an emailed statement.“The result of this will ultimately cause an increase in unsafe abortions and threaten the liberties of those involved because the criminalization of abortions will not end the need or desire of those who seek services.”

Sunflower seeds: Too high in FAT? or HEALTHY? (Migraines, Diabetes)

FAQ

Are sunflower seeds healthier raw or roasted?

Healthier fats: Some health enthusiasts prefer raw seeds for their higher content of certain heat-sensitive nutrients and healthier fats that may be affected by roasting. Versatility: Raw sunflower seeds are versatile and can be used in a variety of recipes, such as salads, smoothies, or homemade energy bars.

What are the health benefits of unsalted sunflower seeds?

These tiny seeds contain antioxidants, vitamins, and nutrients that can help boost energy levels, reduce inflammation, and support the body’s immune system. Other vital minerals in sunflower seeds have been linked to heart health benefits, like lowering the risk of heart disease or high blood pressure.

What is the healthiest form of sunflower seeds?

Unsalted, raw kernels are the least processed versions of the seeds, says Yeung, but pick a seed that you’ll enjoy so that you’ll actually eat them. Eat them on their own or sprinkle them on oatmeal, yogurt, soups and salads, says Yeung.

Is it OK to eat sunflower seeds everyday?

Therefore, you shouldn’t worry about eating reasonable amounts of sunflower seeds, such as 1 ounce (30 grams) per day — but you shouldn’t eat a bagful in a day.

Are sunflower seeds healthy?

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure.

Will eating a lot of sunflower seed shells cause any health problems?

Sunflower husks are not harmful when eaten in minute quantities. However, when they enter the body, they are not digested and can cause indigestion and stomach upset if eaten in copious quantities. Selenium in the seed contents can cause diarrhea and nausea if consumed in copious quantities, so it is best to consume in moderation.

Can you eat whole sunflower seeds?

While whole sunflower seeds can be consumed, many people prefer to eat just the kernel—or the “meat” of the seed. On the outside of the kernel is a fibrous hull that can be difficult to digest. Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats.

What nutrients are in roasted sunflower seeds?

The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are ( 3 ): Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.

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