Both Cooked and Raw Tomatoes Are Full of Nutrients Tomatoes are low in calories and full of vital nutrients. One raw, medium-sized tomato contains roughly 22 calories and less than one gram of fat. It is naturally low sodium and low glycemic, with just 6 milligrams (mg) of sodium and 3 grams (g) of sugar.
Serving Suggestion: Caprese Salad
Fresh summer tomatoes with buffalo mozzarella cheese, olive oil, and basil — itâs beautiful and delicious. The combo also works from a health perspective: Your body needs the fat in ingredients like cheese and olive oil to take in and use certain nutrients, including lycopene.
Serving Suggestion: Homemade Marinara
This is a great way to get the most out of the tomatoâs most famous nutrient: lycopene. The heat used to cook the tomatoes can make the nutrient easier for your body to use. And you can add a touch of olive oil to help you absorb it.
Use this in place of tomato-based sauces like ketchup and barbecue sauce, which can be loaded with sugar, salt, and preservatives. Make your own so you know exactly whatâs going into it, or check the labels and look for a healthy version.
12 Benefits Of Eating Tomatoes Every Day
FAQ
Is it okay to eat raw tomatoes everyday?
What is the benefits of eating raw tomatoes?
Is snacking on tomatoes good for you?
Who should not eat raw tomatoes?
Are raw tomatoes good for You?
Although tomatoes are frequently used in sauces and other types of cooked foods, the nutrients and compounds in the raw fruit can positively affect your health in many ways. Raw tomatoes are often found in salads or blended into smoothies or juices.
Are tinned tomatoes as nutritious as fresh tomatoes?
Yes. Studies show that canned tomatoes have as good a nutritional value as or even better than fresh tomatoes – if they don’t contain salt and added sugars.
Should you eat raw tomatoes or cooked tomatoes?
Eat a variety of tomato recipes and products to get the best balance of nutrients. Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with anything from cancer prevention to exercise recovery.
Is tomato a healthy food?
This article discusses tomato’s nutrition facts, health benefits, types, and more. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack.