In case you don ‘t have a clue what to do with fresh plums we have a tip for you. Let’s juice them, because it’s the easiest way how to preserve a huge amount of vitamins and minerals plums contain. Moreover, fresh plum juice is very tasty without adding any additional sugar or other substances. Learn more about plums and get inspired by our original recipes!
Let the taste of plum juice surprise you!
Plum juice contains all the necessary wholesome substances wrapped in a delicious taste. You can add them in almost every fruit-juicing recipe, but don‘t be afraid of putting them even in the vegetable juice!
Morning Fresh
- 5-10 plums
- 3 apples
- 2 grapefruits
Afternoon Snack
- 1 handful of plums
- 1 beet
- 5 carrots
- ½ lemon
Evening Cocktail
- 5 plums
- 1 handful of berry fruits
- 1 handful of cherries
- plenty of ice
Discover the taste of plums like never before! You’ll see that juicing is the most delicious way to stay healthy.
Plums help with digestion and protect against cancer
Plums are related to peaches and nectarines having a very low content of calories. This means that you should definitely add plums to your menu in case you want to lose some weight. Thanks to high volume of vitamins and minerals they are very beneficial to your health.
And what are their important wholesome effects?
- improve digestion
- prevent heart attack
- help with healing cancer
- prevent diabetes
- strengthen bones
- improve brain activity
If you buy plums on the market or in your local groceries, always choose the ones, which are not that hard. A little bit softer plums are sweeter. You don‘t have to worry about the color; there many species varying from blue to red.
13 Amazing Health Benefits of Plums That Will Surprise You
Is homemade plum juice healthy?
Homemade plum juice is naturally sweet, refreshing, and great for the digestive system. Try making this Plum Juice recipe in a juicer or a blender. Fresh plums are a juicy fruit with lots of health benefits. Plums are a great ingredient that can be prepared or consumed in different ways.
What are the health benefits of dried plums?
Dried plums make a great snack because they contain many vitamins and minerals, however, keep in mind that they do contain a high amount of sugar and it is easy to over-indulge in them. A moderate and occasional intake of plums can help to improve bone mineral density, helping to prevent bone fractures later in life. Another improvement that can come with eating dried plums is an improvement in digestive health. This might seem like a major issue, but improved digestive and regularity can have a major impact on how you feel throughout the day and can allow you have more energy and be more active throughout the day. Finally, they might help with hunger throughout the day and help to regulate blood sugar levels, which will help you stop eating too much and potentially lose weight.
What is ripe plum juice good for?
Ripe Plums: The star of the show, ripe plums bring natural sweetness and a vibrant color to the juice. Plus, they’re packed with vitamin C, boosting your immune system. Lemon Juice: A splash of lemon juice adds a zesty kick and helps preserve the vibrant color of the plum juice. It’s also a vitamin C powerhouse, doubling down on immune support.
Are plums healthy?
Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. Plums may deliver many different health benefits thanks to the many nutrients they contain. Plums are a good source of vitamin A, which is important for: