Navel oranges (the “winter” orange) and Valencia oranges (the “summer” orange) are similar in flavor and appearance, but what distinguishes one from the other?
Oranges are one of the most commonly grown fruits in the world, and both Valencias and navels are categorized as sweet oranges of the genus Citrus x sinensis. From the outside, the characteristic that can help you tell them apart most easily is the feature that gives navel oranges their name: the navel! (Valencias don’t have one.)
The navel orange actually grows a second “twin” fruit opposite its stem. The second fruit remains underdeveloped, but from the outside, it resembles a human navel—hence the name. Navels are part of the winter citrus family. They’re seedless, peel easily, and are thought to be one of the world’s best-tasting oranges.
If you’re just buying some fruit to eat as a healthy and delicious snack, then both of these oranges are awesome choices. Choose Navel oranges if you like something sweeter and Valencia oranges if you want something more tangy than sweet. Navel oranges are the best option when you’re making a summer salad.
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The Valencia orange (typically available starting in March and continuing through September or so) is named for the city of Valencia in Spain, although its actual origins are unknown. Valued for their high juice content and availability outside of the typical citrus season, Valencia oranges are usually thin-skinned and have a few seeds. They are considered one of the best oranges for juicing.
A medium orange of any variety has only about 60 calories and provides 116% of the daily value of vitamin C; 13% of dietary fiber; 10% folate; 8% thiamin; 7% potassium; 6% vitamin A; and 5% calcium. This makes them a great snack for any time of day.
Navel Orange VS Valencia Orange
FAQ
Which is better Valencia or navel oranges?
What is special about Valencia oranges?
What’s special about navel oranges?
What is the difference between navel vs Valencia oranges?
In the world of citrus fruits, oranges reign supreme, and two distinct varieties that often find themselves in the spotlight are the Navel vs Valencia oranges. While they both share the same family tree, Citrus × sinensis, they have unique characteristics, flavors, and uses that set them apart.
Do Valencias have a navel?
(Valencias don’t have one.) The navel orange actually grows a second “twin” fruit opposite its stem. The second fruit remains underdeveloped, but from the outside, it resembles a human navel—hence the name. Navels are part of the winter citrus family. They’re seedless, peel easily, and are thought to be one of the world’s best-tasting oranges.
Are Valencia oranges seedless?
Valencia oranges are unique because they are suitable for both fresh eating and juice production due to their high juice content and sweet flavor. They are also rich in vitamin C, dietary fiber, and other essential nutrients. While they may contain seeds unlike Navel oranges, seedless varieties are available for those who prefer them.
Are Vel oranges sweeter than Valencia oranges?
Navel oranges are sweeter than Valencia oranges, so Navel orange juice would be a winner for anyone with a sweet tooth. These oranges are also delicious to eat on their own as a snack. Valencia oranges are in their prime in the summer. You can buy delicious and ripe ones between March and October.