I don’t know what it is but I love Mexican food. Maybe it’s the spice or just the overall flavor profile but I love the cuisine! I have a vegetarian enchilada bake but hadn’t shared a straight forward enchilada recipe… until now. I love this recipe and hope it becomes a staple with your families!
A lot of people might consider Mexican food unhealthy, but the truth of the matter is within every cuisine there are healthy options! Sure, you can order or make the heaviest, creamiest dish but you could also make some simple swaps to lower the calories and up the nutrition profile. These chicken enchiladas are the perfect example!
Best: Enchiladas These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories. Order the kind with red or green sauce.
Ingredients for Healthy Chicken Enchiladas
- Whole wheat flour tortillas
- Homemade red enchilada sauce – this is the star of the recipe in my opinion!
- Shredded Chicken – I use my slow cooker shredded chicken recipe
- Vegetables – corn, black beans, yellow onion, garlic and cilantro
- Cheese – I use low-fat, shredded Mexican cheese
- Spices – chili powder, cumin, salt
- Toppings – scallions, cilantro and jalapeños
Prepping and Storing Enchiladas
There are a couple of different ways you can prep these enchiladas ahead of time. One big time saver is making the homemade enchilada sauce ahead of time! You can freeze it if you make it more than one week in advance, otherwise just store it in an airtight container in the fridge until you’re ready to use. You can also prep the entire meal ahead of time and then bake it when you’re ready.
To store, use an airtight container and keep in the fridge for up to five days. I don’t think I would freeze the leftovers because the cheese gets a little wonky, but if that doesn’t bother you, you can absolutely try it!
NO TORTILLA Mexican Enchiladas! | High Protein | Low Carb | Weight Loss
FAQ
Can you eat enchiladas on a diet?
How healthy are enchiladas?
Are enchiladas high in calories?
What Mexican food is healthy?
Are enchiladas healthy?
However, it is best to make enchiladas at home as most commercial enchiladas and enchilada sauce are high in calories, sodium, and saturated fat while lacking in the most beneficial nutrients such as minerals and vitamins. Read the rest of the article to know, are enchiladas healthy or unhealthy?
Can eating tortilla help with weight loss?
Tortilla can be a good option for weight loss as long as it contains whole grains. As compared to white flour, it has way less fat and calories. It is also important which foods are in the inside; you must prefer lean meats, such as poultry or fish, and use many vegetables.
Are white chicken enchiladas healthy?
There are healthy enchiladas, beef, or otherwise, such as healthy white chicken enchiladas. However, it is best to make enchiladas at home as most commercial enchiladas and enchilada sauce are high in calories, sodium, and saturated fat while lacking in the most beneficial nutrients such as minerals and vitamins.
Are commercial enchiladas unhealthy?
Commercial enchiladas are very high in sodium, saturated fat, calories, and fat. So, even though they have some health benefits, they can be quite unhealthy to eat. That is why you should eat enchiladas that you make yourself at home. They are really easy to make and tasty to eat.