are cranberries low carb

This Low Carb Sugar Free Keto Cranberry Sauce is only 3 ingredients and is SO easy to make! It’s naturally gluten free and healthy!

I don’t like cranberry sauce. I prefer my cranberries in the form of cranberry gluten free paleo almond butter cookies or cranberry orange energy bites ????

Sure, I LIKE homemade cranberry sauce on my turkey and on my easy gluten free stuffing. But you know what I like better?

But my husband LOVES cranberry sauce so I have been wanting to try making a cranberry sauce without sugar so all my diabetic friends can enjoy it this Thanksgiving!

PLUS, I had to test the recipe A LOT, so now we have it coming out of our ears and I’ve had to be creative and find ways to enjoy it and I’m just telling you right now: put it in your oatmeal. You’re welcome.

Cranberries, tart little powerhouses of nutrition, provide an array of health benefits. We’ll analyze their nutrient profile based on a 100g sample. To begin with, cranberries are moderately low in net carbs (8.37g), making them a feasible fruit choice for those maintaining a balanced diet.

Keto Thanksgiving Cranberry Sauce Ingredients

The ingredient list to make our own keto cranberry sauce is SUPER simple and very short:

• Water
• Powdered erythritol (NOT granular)
• Cranberries

Yep. That is it and then Thanksgiving magic is YOURS for the taking!

FOR THIS RECIPE, I RECOMMEND:

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 0 POINTS+: 1 OLD POINTS: 0

(per 1/6 of the recipe)

Keto Cranberry Sauce Recipe In 10 Minutes

FAQ

Can I eat cranberries on keto?

How many carbs are in cranberries?

Are raisins and cranberries Keto-friendly?

How many net carbs are in unsweetened cranberries?

Are cranberries low-carb and gluten-free?

Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. A single 1-cup serving of raw cranberries provides just 46 calories and 12g of carbohydrate. It contains 4.3g of sugar, 3.6g of fiber, less than a gram of protein, and a healthy boost of vitamin C.

Are cranberries nutritious?

Yes. Due to its high content of polyphenols and antioxidants, cranberry helps fight free radicals and decrease the chances of developing various diseases. In addition, he has high antimicrobial potential, which helps prevent urinary tract infections.

Are cranberries keto friendly?

Yes, actually. Fresh cranberries are keto-friendly, so you can eat them plain or use them in a variety of recipes. Despite the fact that 1 cup of cranberries contains 7.6 grams of net carbs, they can still be consumed in moderation. While sugar is often added to prepared cranberry products, cranberries are a naturally low-carb fruit.