Rich, earthy, and highly nutritious, fresh beets are a great source of several vitamins and minerals – but are pickled beets good for you?
Pickled beets are a shelf-stable alternative to fresh beets, and are rich in iron, calcium, and potassium. An ancient athlete diet consisted of beets, as they’ve been long known as a powerhouse in the “superfood” category. Athletes to this day consume beet juice for performance improvement and endurance. Although studies show that beet juice can enhance cardiorespiratory endurance, beets are not just for athletes – there can be cardiorespiratory benefits for many people.
Most anyone can enjoy a variety of health benefits by consuming beets, as they are one of the best foods for boosting nitric oxide, are packed with essential vitamins, minerals, and antioxidants that help to support overall health. While fresh beets are a delicious way to get the nutrients we need, the shelf life of beets can be extended by various processing methods like freezing, drying into a powder, and pickling. Pickling beets has become a tasty and popular way to enjoy this healthy nitric oxide food. But before adopting pickled beets as a diet staple it is important to know the benefits and drawbacks of pickled beets.
Pickled beets are popular on salads or as a side or snack. These naturally sweet root veggies may have a number of health benefits, including improved digestion, physical performance, blood sugar levels, and heart health. However, you should avoid varieties with high levels of added salt or sugar.
What Are Pickled Beets?
Most of us know that beets are a healthy root vegetable, but are pickled beets good for you? Pickled beets are fresh beets that have been preserved using a salt and vinegar brine which are then canned to extend their shelf-life and make them more convenient to eat while adding a tasty pickled flavor. They can be an okay alternative to fresh beetroot that are perishable and tend to spoil after a short period of time in the refrigerator.
Pickled beets make the health benefits associated with beetroot more accessible, however, studies show they contain less nitrate and nitrite than fresh beets, diluting their impact, which is likely a result of the added sucrose. Pickled beets still contain vitamin A, magnesium, and fiber, and can be added to a snack or meal with some nitric oxide efficacy.
When examining the question, “are picked beets good for you” the answer is, yes, in moderation. There are many benefits of pickled beets as they are one of the best foods for nitric oxide boosting, even when pickled. Beets are low in fat and calories and are a great plant-based source to fuel the body including vital systems like the brain, heart, kidneys, and the nervous system.
What are the benefits of eating pickled beets?
Pickled beets are rich in B vitamins, from riboflavin and thiamine to niacin, folate, and B6. These vitamins are essential for optimal brain function, as they are passed through the blood-brain barrier to carry out their role in neurochemical synthesis. B vitamins play a key role in energy, brain health, and can help to support memory and mental performance. Brain health is one of the great benefits of pickled beets as a snack or addition to a salad.
While fresh and powder beetroot have been known to support healthy circulation, pickled beets contain brine (high concentration of salt and water, sometimes added sugar) which is known to take away from some of the nitric oxide boosting benefits.
While beet nutrients like magnesium, potassium, and calcium, can still be found in pickled beets, their benefits can be better leveraged with fresh beets, frozen beets, or beetroot powder as these don’t have added sucrose or salt.
Raw pickled beets are still a great source of antioxidant compounds that protect the body from free radical damage. Antioxidants such as selenium, flavonoids, and vitamins A, E, and C can be found in pickled beets, as long as they were not cooked prior to canning. Heat used for boiling beets to pickle them, can diminish antioxidants levels.
Another one of the great benefits of pickled beets is their ability to increase levels of glutathione in the body, which helps to support a healthy immune system. They are also rich in betalains, which have antimicrobial, antioxidant, and neuroprotective properties that may further contribute to optimal health.
Are pickled beets good for you when it comes to nitric oxide boosting? Beets are one of the best foods for nitric oxide production. While there are a variety of ways to boost nitric oxide production, pickled beets are a convenient, tasty source.
Nitric oxide helps inhibit the inflammation of cells and promotes adequate oxygen and nutrient flow to facilitate optimal health and cell function. In addition to a well-balanced diet, consuming sufficient amounts of nitrate helps nitric oxide become bioavailable and can play a role in optimized health. While these efforts can still be achieved with pickled beets, studies show the levels of nitrate are lower than consuming fresh beets, beet juice, beetroot powder, or frozen beets.
Why I love Beetroot – Beetroot Benefits and Beetroot Juice Benefits
FAQ
Are jarred beets as healthy as fresh?
How many pickled beets should you eat a day?
What is the healthiest way to eat beets?
Is beetroot in a jar healthy?
Are beets healthy?
And the health benefits of beets can be gained whether it’s fresh beets added in your own recipes, pickled in a jar, sliced and roasted, or eaten as beet chips. “To get the healthful benefits of beets, a serving would be a quarter to a half of a cup,” says Guy. “You can add beets to salads, soups, smoothies, even pizza.”
Are canned beets healthy?
Firstly, it is very important to understand that natural foods are always the best and healthiest options. However, it is not always possible, in some moments of life.
Why should you eat beets?
But the truth is, there are a lot of good reasons to eat beets. And if you haven’t tried them since you were forced to eat the canned version as a child, it’s time to taste the real thing. Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber.
Why is beet juice good for You?
Some research has found that beet juice helps increase blood flow to the frontal lobe, the part of your brain responsible for working memory and decision-making. Eating abundant colorful fruits and vegetables, like beets, is a great way to support your natural immunity.