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Blog Food & Nutrition 15 Amazing Health Benefits of Papaya Seeds That You Should Know!
Papaya fruit is widely known for its taste, nutrition and health benefits but not many people are aware of the immensely beneficial Papaya seeds, that are usually thrown away. These tiny round seeds are actually edible and are good for our health if consumed in a limited quantity. They help in weight management, relieve menstrual pain and possess anti-cancer properties. They also boost our cardiovascular health and thus are considered as one of the best heart-healthy foods. Papaya seeds are black and have a shiny, wet and slimy covering. If you remove this covering, you can feel the rough black seeds. They are slightly bitter and peppery in taste. You can consume them by drying and grinding.
and make this healing tea to boost your immune system, reduce inflammation and detox and cleanse your body. Simply grind 2 teaspoons of papaya seeds, one tablespoon of ginger and a small handful of sage. Then add 1l of boiling water. Let it sit for 5 minutes, then add half a lemon.
1 May Help With Dandruff Control
Dandruff usually has a fungal origin, particularly the Malassezia fungus. The papaya fruit and seeds have been shown to have strong antifungal properties. This may be useful when applied to the hair and scalp and reduce or prevent the development of dandruff. Use a hair pack or scrub that contains papaya seed extract to try this benefit out.
Maintains Cardiovascular Health:
Papaya seeds protect our hearts. These seeds are rich in various antioxidants that protect our bodies from free radical damage.
They also help to lower blood pressure and cholesterol levels, which protects our heart from various disorders.
Papaya seeds are proven to be effective in reducing inflammation.
Papaya seeds are rich in vitamin C and compounds like alkaloids, flavonoids and polyphenols. All these compounds exhibit anti-inflammatory properties.
They are thus useful in preventing and reducing inflammation in diseases like gout, arthritis etc.
Papaya Seed Tea
FAQ
Is it OK to drink papaya seeds?
What are the side effects of papaya seeds?
Can you put papaya seeds in water?
Can papaya seeds be cooked?