Some people think that it can cure conditions like cancer, obesity, thyroid issues, and acne, although research is scarce.
This article tells you all you need to know about celery juice, including its nutrients, benefits, and downsides.
Because most of its plant fiber has been removed, celery juice packs more nutrients per serving than celery stalks.
It’s also rich in many other nutrients, such as zinc, copper, folate, biotin, other B vitamins, and numerous antioxidants (2).
Staying hydrated is vital for your body, but many people don’t get enough water per day. Proper hydration helps manage blood pressure, body temperature, brain function, nutrient delivery, waste excretion, and kidney health (3).
A single cup (240 mL) provides just 5 grams of naturally occurring sugar (1).
Meanwhile, sugar-sweetened beverages like soda, energy drinks, and specialty coffees account for up to 50% of added sugar in the U.S. diet. Depending on how much you drink, these beverages can easily add an extra 500 calories to your daily intake (4, 5, 6).
Choosing low sugar beverages like celery juice may cut down your overall sugar and calorie intake.
Celery juice is high in plant compounds called phytonutrients, which may reduce inflammation (7).
These compounds act as antioxidants and help reduce oxidative stress. Oxidative stress occurs when unstable molecules called free radicals accumulate in your body (7, 8, 9).
Antioxidant-rich diets are linked to lower rates of chronic ailments, including heart disease, diabetes, obesity, and certain cancers. They may also boost skin health (10, 11, 12, 13).
It’s great for helping to lower high blood pressure, replenishing electrolytes and is also a winner when it comes to weight loss. With only five key ingredients plus ice, this celery smoothie will become a regular in your routine.
Unstrained juice provides fiber
It’s worth considering how the celery juice you drink is made. Usually, fiber is strained out of it. Because fiber is key to a healthy gut, strained juice is less beneficial to your digestive health (18).
So, to reap the most gut health benefits, it may be best to not strain your juice (18).
Contains beneficial plant compounds
Celery juice contains luteolin and pyrroloquinoline quinone (PQQ), two plant compounds thought to reduce inflammation in your gut.
Luteolin is also found in many fruits and vegetables like broccoli, peppers, and spinach. Other PQQ-rich foods include green tea, papaya, and tofu (14, 15, 16).
One 12-week study in mice fed a high fat diet found that mice that received probiotic-fermented celery juice had a healthier variety of gut bacteria. However, fermented celery juice differs from freshly made juice, as it’s infused with gut-healthy bacteria (17).
Fermented or fresh, there’s not enough evidence on luteolin, PQQ, or other compounds found in celery juice to determine how they may affect the gut. Ultimately, research including humans is needed before making definitive conclusions.
What Would Happen if You Drank Celery Juice Every Day? Dr. Berg
FAQ
What are the benefits of celery smoothies?
Is it OK to drink celery everyday?
What are the pros and cons of drinking celery juice?
Is blending celery better than juicing?
Is a celery smoothie better than a juice?
A celery smoothie will usually contain more ingredients and have much more fiber than a celery juice. While both can be a healthy addition to a balanced diet, neither one is the cure-all that some people claim them to be. Scroll down to the recipe card for the full ingredients list and instructions. Here are my tips for making a celery smoothie.
Is celery good for you?
Yes, it’s excellent. Celery has a very low amount of calories and is rich in water, fiber, vitamins, minerals and antioxidants that make it an ally for the health of the kidneys, intestines, and heart. In addition, it also improves digestion and prevents premature aging.
What is a celery smoothie?
Meet the perfect Celery Smoothie! We know what you’re thinking: a celery smoothie? Yes, and it will be come a favorite in no time. It’s packed with sweet flavor from green apple and banana, and the way the celery melds with fresh ginger gives it an intriguing brightness.
Is a celery smoothie vegan?
A celery smoothie may sound odd, but it’s delicious—trust me! This vegan variation uses green apple, banana, spinach, and avocado to yield a super green drink that’s full of benefits. Lemon, ginger, and vanilla round out the flavor profile. This post may contain affiliate links. For more information, see my affiliate disclosure.