Actually, whole wheat flour roti is healthy as it contains the fiber, carb and some B vitamins which are necessary for digestion. The North Indians eat whole grain flour roti in Winter which will have protein, and all vitamins and minerals in their diet (as they eat roti with Subzi (vegetables) ).
01/8How healthy is roti?
04/8Good for your skin
Brown Bread vs. Wheat Roti: Which is Healthier?
FAQ
Can I eat whole wheat roti everyday?
It’s completely fine to eat rotis daily. My recommendations are to just make sure you’re getting enough physical activity to burn the calories you eat daily and to try to use whole wheat flour when making your rotis.
Is whole wheat roti better than rice?
Lower Calorie Intake: Roti is generally lower in calories compared to an equivalent serving of white rice, making it a good choice for those looking to control their calorie intake. Rich in Fibre: Whole-grain roti is an excellent source of dietary fibre, which will make you feel full and stop you from overeating.
Which roti is the healthiest?
Whole wheat or millet rotis can be considered healthy due to their complex carbohydrates and abundant fibre content, including options like jowar, bajra, ragi, Makka, etc. On the glycemic index scale of 1-100, whole wheat roti scores 52, and millet roti scores 45.
Is whole wheat roti better than normal roti?
Fiber and Digestion: Whole wheat roti offers higher fiber content, promoting better digestion, heart health, and aiding in weight management. Blood Sugar Control: Roti’s low glycemic index contributes to stable blood sugar levels, making it suitable for diabetes management.