Cabbage is delicious and full of nutrients, but those who steer clear of the vegetable usually have a shared reason — it can cause gas.
Cabbage is a cruciferous vegetable, according to the Academy of Nutrition and Dietetics. The fiber in cruciferous veggies like cabbage helps you to feel full and keep your digestive system moving along, but high-fiber foods can cause symptoms like gas and bloating, per Michigan State University.
Gas from eating cabbage can also be due to how the veggie is broken down. The bacteria that live in your intestinal tract break down the indigestible carbohydrates in cabbage, which can then produce gas, according to the University of Illinois.
Cooking methods like boiling and grilling can make vegetables easier to digest and, as a result, cause less flatulence. Heres how to cook cabbage to remove gas, according to Julia Chebotar, a private chef in New York City.
To reduce the likelihood of experiencing gas after eating cabbage, consider cooking it thoroughly. This can help break down the fibers and make it easier to digest. Additionally, try adding caraway seeds or fennel seeds to your cabbage dishes, as these spices are known to help reduce gas.
Boil Cabbage Wedges
Place the cabbage wedges into the pot of boiling water. Let them boil for about 10 to 12 minutes. This may vary depending on the size and amount of cabbage wedges. Smaller wedges may be tender in just 8 minutes.
How to Grill Cabbage
- Cabbage
- Cutting board
- Knife
- Aluminum foil
- Melted butter or olive oil
- Salt
- Pepper
- Herbs and spices
- Tongs
Does Cabbage Cause Gas ? Can Cabbage Makes you Gassy?
FAQ
How do you cook cabbage so it’s not gassy?
Why do you put baking soda in cabbage?
Is cooked cabbage easier to digest than raw?
How long does cabbage stay in your stomach?
How do you reduce gas in cabbage?
One effective way to reduce cabbage gas is to cook it thoroughly. Boiling or roasting cabbage can help break down some of the compounds that cause gas. You can also add some herbs and spices, such as caraway seeds, to your cabbage dishes to help reduce gas.
How to clean cabbage?
Remove any parts that are dark green and stained. Remove each sheet from the center, separating them. Reserve them in a bowl. In a container, dilute 4 drops of hypochlorite in 1 liter of filtered water. Pour this solution over the cabbage leaves, letting them soak for 10 minutes. After the chlorine action kills all the bacteria, take a piece at a time of the vegetable and wash it in running water. No need to rub, just hold a piece and leave it under the faucet.
Can you cook cabbage if you have gas?
You can also add a acidic ingredient like vinegar to help soften the cabbage. Cabbage is a cruciferous vegetable that is high in fiber and sulfur-containing compounds that can cause gas in some people. To avoid gas when cooking cabbage, try steaming it instead of boiling or microwaving.
How long do you boil cabbage to reduce gas?
Place the cabbage in a pot of boiling water and cook it until tender but still slightly crisp, usually for about 5-7 minutes. While boiling cabbage is an excellent way to reduce gas, it’s important not to overcook it.